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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products65%
Cereal Grains and Pasta12%
Nut and Seed Products11%
Spices and Herbs6%
Legumes and Legume Products3%
Breakfast Cereals3%

Food pair search results for Mushrooms, white, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, microwaved
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, microwaved100.01250.050.8437.51
1.57600.280.8192.30
1.57600.280.8192.30
29.13827.762.9195.80
2.5460.280.8197.00
9.86943.880.2211.20
24.24916.763.0223.60
24.24916.763.0223.60
28.191053.371.4240.10
28.191053.371.4240.10
76.26759.561.1249.60
96.96603.561.1258.00
24.32850.851.5259.10
19.971140.566.0271.40
19.971140.566.0271.40
7.03250.176.7289.80
25.72847.251.4290.20
25.72847.251.4290.20
2.8272.074.7293.40
3.461915.868.6300.60
60.98714.663.9305.90
51.71120.265.2310.90
55.051075.965.0313.70
55.051075.965.0313.70
49.471095.160.1316.90
3.192177.679.7319.40
97.44759.559.1322.70
98.84844.761.5324.80
98.82844.961.5328.80
5.911086.471.4329.10
56.4675.279.6330.50
98.59846.761.5335.00
9.481146.247.7338.90
65.821208.759.5340.40
65.821208.759.5340.40
99.01901.659.4341.60
92.97981.159.4343.40
18.891250.067.5346.20
18.891250.067.5346.20
4.662084.979.2352.00
70.85204.182.3352.90
67.471173.659.4353.50
65.381208.259.5355.90
65.381208.259.5355.90
13.46770.182.7356.20
99.46972.658.4356.20
10.56764.283.4356.30
37.51041.768.1358.10
4.762019.280.3360.60
99.32973.958.4363.70
98.62926.858.4363.70
89.961030.760.2365.90
98.12944.860.2368.10
98.24849.961.5368.10
68.971143.559.4368.30
4.662084.980.4371.90
10.711590.967.5372.20
10.711590.967.5372.20
61.431152.260.0372.20
78.091144.762.1375.50
77.081164.661.9375.60
96.79922.059.9376.20
94.72745.863.7378.40
55.58973.359.9379.60
4.762019.280.0379.80
3.192177.679.7382.70
72.57839.960.8383.80
83.861067.462.0383.90
99.12975.958.4384.00
88.941076.361.0386.20
81.151104.362.0386.50
81.151104.362.0386.50
96.1770.159.1387.70
4.332311.480.6388.90
4.332311.480.6388.90
88.65617.760.0391.40
55.781280.663.2391.60
77.811057.659.8393.60
42.561430.859.0393.90
36.751175.659.8396.60
48.011381.063.2397.20
98.79963.958.3398.50
44.971625.863.8399.00
98.38991.458.6401.30
98.38991.458.6401.30
98.38991.458.6401.50
98.38991.458.6401.50
96.73909.261.4401.80
22.341230.967.4402.10
88.181024.861.1402.30
94.25788.663.6402.50
94.25788.663.6402.50
88.181079.158.5403.20
93.99777.162.9404.20
44.441323.559.2404.40
44.441323.559.2404.40
96.131014.858.6405.90
96.131014.858.6405.90
96.131014.858.6405.90
96.131014.858.6405.90
85.321021.961.8407.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice