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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Cereal Grains and Pasta17%
Nut and Seed Products12%
Spices and Herbs7%
Legumes and Legume Products3%
Breakfast Cereals3%

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, stir-fried100.01329.850.4345.71
30.5843.462.8178.30
1.65600.780.7191.60
1.65600.780.7191.60
2.61460.880.8196.10
10.24949.180.2204.20
77.02791.761.0205.90
25.47931.162.9207.40
25.47931.162.9207.40
97.08634.760.9213.90
28.491069.571.6216.90
28.491069.571.6216.90
25.55864.351.4244.00
20.661154.466.0254.40
20.661154.466.0254.40
98.89892.561.3262.40
98.87892.661.3266.50
97.54800.858.9267.50
52.771155.665.1267.70
56.111111.864.9269.50
56.111111.864.9269.50
61.34732.964.0272.70
98.65894.561.3272.80
26.99861.451.4274.30
26.99861.451.4274.30
99.05953.559.1275.10
93.251035.259.2275.50
50.541128.059.9276.50
23.561351.871.5279.10
66.161257.459.4280.10
66.161257.459.4280.10
99.481030.058.2284.30
7.38251.176.7288.50
99.351031.358.2291.90
2.95272.474.7292.90
67.81221.059.4293.90
3.691919.968.6295.80
98.67980.358.1296.00
95.17703.367.7296.30
65.721256.559.5296.50
65.721256.559.5296.50
90.341086.559.9297.20
98.2999.359.9299.40
65.45747.476.6300.20
57.58696.679.5302.30
83.47654.963.9302.40
98.31897.861.3306.30
5.231329.875.9307.90
5.231329.875.9307.90
77.831220.461.7309.20
37.26977.570.2309.30
37.26977.570.2309.30
69.281189.859.4309.40
78.811200.061.9309.40
96.93974.259.7310.20
96.33710.868.8310.50
99.151033.358.1312.50
3.322183.079.7314.30
89.361134.560.7315.50
84.431121.761.8317.80
62.431196.059.8319.90
81.81159.261.8320.40
81.81159.261.8320.40
8.21917.670.8322.80
8.21917.670.8322.80
11.291006.770.4324.30
6.161090.371.4324.40
4.731253.671.6325.90
4.731253.671.6325.90
94.93785.163.5326.40
21.651534.466.4326.80
21.651534.466.4326.80
98.841020.258.0328.30
37.851062.868.2329.20
98.451049.558.3329.50
98.451049.558.3329.50
98.451049.558.3329.60
98.451049.558.3329.60
9.861152.947.6330.90
78.541107.359.6333.10
88.621137.158.2333.20
96.25811.658.9333.20
96.281073.358.3334.10
96.281073.358.3334.10
96.281073.358.3334.10
96.281073.358.3334.10
99.021051.959.2335.60
88.621079.060.9335.80
99.141069.260.0336.10
96.86960.461.2337.10
73.41874.660.6339.00
56.641005.259.7339.80
97.791041.958.6340.70
93.441103.558.7341.20
71.69210.782.3342.30
85.851074.261.6343.20
+ Oats
97.45973.759.8343.40
4.842092.379.2344.90
52.831352.063.3345.20
46.031676.363.6345.40
97.991051.658.7345.70

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