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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products52%
Legumes and Legume Products42%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Mustard, prepared, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mustard, prepared, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mustard, prepared, yellow100.01944.423.11302.81
93.09207.482.9185.00
93.74223.583.2185.30
93.74223.583.2186.00
93.74223.583.2187.70
93.47217.982.6190.60
91.39218.385.6195.40
91.39218.385.6195.90
91.39218.385.6195.90
1.74590.567.9204.20
57.25378.986.3206.90
89.86226.386.8211.90
35.69591.779.6213.80
89.45227.486.8217.10
89.45227.486.8217.60
44.67342.884.0220.20
89.86226.386.8221.60
89.77226.586.8221.80
60.26405.386.3223.30
75.5342.289.3223.40
88.38234.585.9224.10
34.43596.784.1227.60
34.43596.784.1227.60
65.81364.786.1229.40
16.12810.885.4230.40
31.54653.079.6231.90
31.54653.079.6231.90
37.84507.576.2232.70
37.84507.576.2232.70
35.02551.376.6233.30
33.47618.584.1233.30
34.57611.383.9233.60
65.02443.878.9233.70
94.73304.278.9239.60
30.46536.159.2239.90
71.07364.282.1240.90
86.91250.086.1241.10
26.46761.884.0241.50
26.46761.884.0241.50
49.53518.882.3248.10
49.53518.882.3248.10
75.86268.386.9248.40
75.86268.386.9248.40
79.14299.586.3249.40
42.05609.786.2249.50
70.37336.886.2249.60
30.16761.985.6249.70
30.16761.985.6249.70
61.03386.886.3250.10
42.22610.982.4250.50
33.23499.476.4251.20
66.04359.186.3251.60
54.44283.070.6252.70
41.45564.874.0252.80
58.9413.882.2253.40
88.47230.086.8254.60
93.4301.579.4254.80
2.85424.769.7255.70
2.85424.769.7255.70
92.01257.586.3255.80
38.15665.083.1256.30
54.44283.070.6256.60
92.01257.586.3257.50
21.01780.276.2257.70
21.01780.276.2257.70
88.18230.686.8259.20
27.63914.782.1262.00
93.31301.879.4262.80
69.3317.981.2266.70
46.69548.286.4267.90
42.81557.774.4268.40
42.81557.774.4268.40
69.3317.981.2269.60
39.87809.273.2269.70
59.4371.181.3269.70
59.4371.181.3269.70
30.93723.385.6269.80
32.17731.579.6271.80
86.71234.886.8271.80
86.8234.686.8272.30
86.71234.886.8272.50
75.39315.286.3272.50
89.72290.872.0272.50
54.05450.282.2272.70
86.8234.686.8273.00
44.92564.082.5275.30
92.08305.879.4275.60
88.66262.885.8278.00
2.2739.368.2278.40
2.2739.368.2278.40
44.92564.082.5278.50
85.13219.286.3278.50
85.13219.286.3278.50
25.721065.382.4278.60
85.08265.290.4279.00
29.62807.679.8279.60
29.62807.679.8279.60
30.6701.178.5280.00
18.581260.376.1280.00
18.581260.376.1280.00
94.19341.874.9280.50

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