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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products64%
Nut and Seed Products12%
Cereal Grains and Pasta12%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals3%

Food pair search results for Natto

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Natto
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Natto100.0146.059.6309.61
0.59679.576.5163.80
0.59679.576.5163.80
19.88267.068.1168.10
1.25692.376.5175.60
1.99659.576.0176.50
5.52595.865.0176.70
71.1275.568.2177.10
3.63628.878.7181.80
5.08480.971.4184.20
5.08480.971.4184.20
3.67646.871.4187.40
0.57945.976.5190.10
0.57945.976.5190.10
0.39588.280.7192.30
0.39588.280.7192.30
1.83896.878.5193.30
1.83896.878.5193.30
2.12785.872.2196.80
0.62447.180.7196.90
4.35699.064.9204.90
4.35699.064.9204.90
2.08828.180.3206.70
16.32262.573.5207.30
2.11156.771.5210.10
4.22526.878.8213.70
86.896.073.5218.80
86.6396.273.5223.90
14.4339.672.4225.80
2.04819.078.9227.90
8.4724.172.2228.40
8.4724.172.2228.40
50.54185.271.4230.50
74.695.967.7231.20
88.5102.870.9231.30
2.02864.169.0231.70
8.46580.872.4231.80
8.46580.872.4231.80
84.3898.873.5232.10
14.1308.073.5232.30
3.85569.571.8232.70
3.85569.571.8238.10
93.38108.570.5238.60
4.37649.953.0240.50
7.64694.874.3240.80
8.64630.674.3242.30
8.64630.674.3242.30
1.89991.569.1244.00
1.89991.569.1244.00
6.92377.671.1248.70
91.9110.270.5248.80
64.7391.679.8249.00
8.98671.671.9250.20
0.981494.878.1253.00
0.981494.878.1253.00
7.03697.666.1253.10
8.25728.872.1254.50
8.25728.872.1254.50
84.62110.969.4257.30
40.91233.873.2258.10
80.16119.373.1261.00
5.4770.581.7262.70
1.421215.078.8264.20
2.81102.275.0269.00
4.69636.253.0269.50
4.69636.253.0269.50
59.3399.979.8271.90
9.56626.871.9274.50
81.14102.773.5274.80
20.62444.376.0275.40
21.59422.176.2275.90
89.64113.070.5276.20
69.99129.972.0277.00
38.32260.575.5280.80
27.2171.771.3284.10
28.64318.776.0286.80
66.0392.282.0288.30
3.13231.476.1288.80
24.95366.476.0290.00
24.95366.476.0290.00
24.7282.978.3290.90
1.22263.374.5292.90
0.511837.769.2294.00
10.95617.668.5297.40
2.71747.778.3297.50
2.71747.778.3297.50
86.27114.970.0298.10
82.46124.271.1298.60
82.46124.271.1298.60
82.46124.271.1298.80
82.46124.271.1298.80
36.56270.970.3304.50
65.71155.971.1304.80
65.71155.971.1304.80
65.71155.971.1304.80
65.71155.971.1304.80
58.07116.274.6305.30
88.25117.373.0306.40
89.48118.575.1306.50
21.31383.870.4309.40
21.31146.059.6309.60

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