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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products63%
Legumes and Legume Products30%
Fruits and Fruit Juices2%
Cereal Grains and Pasta2%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Nectarines, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nectarines, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nectarines, raw100.09821.462.84321.41
32.52315.167.2359.70
33.061148.180.0405.30
40.51232.380.0454.20
40.51232.380.0454.20
27.831916.779.5469.80
26.091661.879.8473.30
26.091661.879.8473.30
27.831916.779.5497.50
36.251712.380.0535.10
44.161255.984.0580.70
54.462043.872.2731.80
56.411957.872.2733.40
54.462043.872.3750.40
54.462043.872.3750.40
54.462043.872.3750.40
59.842064.472.1775.70
59.842064.472.1775.70
59.842064.472.1775.70
59.842064.472.1775.70
86.181367.977.5781.50
85.991418.377.5797.00
65.771770.477.8797.20
85.991418.377.5798.90
95.181403.980.2806.40
81.981844.487.0808.20
77.921968.387.0813.90
77.921968.387.0813.90
62.771814.177.6818.50
62.771814.177.6818.50
50.01000.079.6820.00
81.05806.379.4849.90
53.03086.475.4937.30
92.842094.677.6945.60
37.753500.061.2951.70
74.73527.183.31001.70
69.821763.477.31041.90
68.121790.577.61050.40
69.821763.477.31057.90
92.721683.885.31094.90
91.792126.184.31145.00
91.792126.184.31145.00
43.963895.575.41146.40
83.53800.582.51147.20
96.042027.784.41148.90
91.722542.979.31154.70
31.121200.278.61156.40
96.422438.879.21161.20
94.412492.479.21162.10
93.252524.079.21165.10
98.82382.479.21171.10
98.82382.479.21173.40
95.62466.079.21195.70
78.392631.682.91197.70
80.752457.383.31204.20
97.432337.983.11206.90
92.812455.083.21207.30
92.812455.083.21210.90
85.792217.184.41211.80
93.282515.979.21228.70
93.282515.979.21228.70
67.923231.773.81245.70
80.681941.778.11248.30
96.692424.979.31248.90
96.692424.979.31248.90
98.352496.377.31249.10
74.112824.082.81249.90
74.112824.082.81249.90
87.122631.683.31269.70
22.736111.166.01272.20
66.673409.173.81272.70
66.673409.173.81272.70
94.762584.977.31276.80
94.762584.977.31276.80
87.622631.683.21278.40
80.832801.282.11280.90
87.52631.683.21289.50
87.52631.683.21289.50
87.192667.683.21289.90
87.192667.683.21289.90
85.342715.483.31294.20
85.342715.483.31294.20
76.52961.268.01296.00
80.082872.583.11298.20
79.842909.481.91303.60
80.682864.683.11310.20
80.682864.683.11310.20
6.212190.669.71313.10
71.723561.974.91315.40
73.443162.181.41340.90
73.443162.181.41340.90
83.553250.876.01344.80
91.712714.583.51347.50
84.593234.975.81353.60
84.593234.975.81353.60
94.332834.581.51364.40
94.332834.581.51364.40
97.972736.781.51366.10
98.042738.881.41367.50
98.012740.981.51369.40
94.52854.881.41372.30

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