1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Noodles, japanese, soba, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, soba, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, soba, cooked100.0595.860.2589.81
0.38238.069.2152.60
78.72126.975.9187.50
78.72126.975.9188.30
78.72126.975.9188.30
86.64138.574.8190.60
87.69151.274.2191.00
87.69151.274.2191.90
87.69151.274.2194.10
70.04117.377.0197.20
26.16302.574.5201.20
87.98152.274.3202.10
32.04354.775.6204.10
69.03118.777.0205.00
69.03118.777.0205.80
70.04117.377.0212.00
3.71582.768.4212.20
69.79117.577.0212.20
67.27128.375.6216.90
23.72318.077.1225.10
34.54392.073.8229.00
57.99295.777.9244.30
68.75158.875.1253.00
45.56182.077.0253.50
45.56182.077.0253.50
0.261476.979.5254.20
0.89424.769.1256.30
0.89424.769.1256.30
2.32800.479.4260.70
67.08123.277.0262.80
3.02774.979.2263.60
3.02774.979.2263.60
30.92504.686.4266.00
30.92504.686.4266.00
36.77421.586.5268.00
66.11123.377.0269.10
13.7878.681.3269.60
29.17550.371.4271.90
32.79500.071.5273.20
32.79500.071.5273.20
59.38232.274.8273.30
37.25364.174.8273.70
47.88288.674.8273.70
17.95785.581.6275.00
18.81828.479.1275.30
18.81828.479.1275.30
42.84322.174.8276.60
32.14623.569.9278.80
81.63169.074.8283.10
0.261476.979.5283.60
2.87732.068.2283.90
2.87732.068.2283.90
81.63169.074.8285.50
30.49628.579.3285.80
63.1129.777.0288.70
63.28129.377.0289.50
63.1129.777.0289.70
63.28129.377.0290.50
28.18690.970.1296.90
28.18690.970.1296.90
3.081145.978.8301.50
20.13771.479.4301.60
63.66129.077.0302.20
63.66129.077.0302.20
54.65278.472.4304.60
63.4289.771.7304.80
49.81172.375.6307.20
34.28553.379.4307.80
63.4289.771.7308.00
54.2255.874.8308.30
43.6347.072.4308.30
43.6347.072.4308.30
54.65278.472.4308.40
6.871172.270.9309.00
70.51163.373.3310.90
2.441252.479.3311.30
2.441252.479.3311.30
65.98178.579.7312.80
10.995.881.3317.50
12.111267.279.1318.90
12.111267.279.1318.90
21.71745.971.1323.80
23.08707.770.8325.00
23.08707.770.8325.00
13.831093.279.2328.70
22.24754.976.5330.60
22.24754.976.5330.60
22.24754.976.5330.60
22.24754.976.5330.60
62.12307.185.4330.80
19.84820.076.7332.00
21.25764.676.7335.50
62.82326.184.8336.20
68.57251.772.0338.50
38.08427.571.4338.50
54.48308.877.8339.40
54.48308.877.8339.40
16.371030.971.5339.50
13.41050.860.5339.60
76.14220.777.8339.70
14.961232.578.1339.80

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