1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, soba, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, soba, dry100.0210.060.1705.81
0.13237.469.2152.80
56.4362.175.9206.40
56.4362.175.9207.20
56.4362.175.9207.20
45.0264.077.0212.80
69.4260.674.8213.30
71.3965.174.2216.10
11.04251.374.5216.20
1.33568.868.4216.20
71.3965.174.2217.00
71.3965.174.2219.20
43.8465.577.0220.50
43.8465.577.0221.30
14.17281.275.6225.60
71.9365.374.3227.50
45.0264.077.0227.50
44.7264.377.0227.70
41.8572.375.6233.20
9.82269.377.1239.40
15.6304.573.8254.60
0.31422.269.1257.00
0.31422.269.1257.00
0.82788.579.4264.30
1.08759.979.2268.10
1.08759.979.2268.10
22.67128.277.0269.20
22.67128.277.0269.20
5.3271.681.3271.70
43.5288.075.1273.80
32.59184.677.9276.80
41.6469.677.0278.50
40.5970.477.0284.60
1.02718.568.2287.90
1.02718.568.2287.90
13.55403.986.5295.70
13.55403.986.5295.70
16.92321.386.5297.50
17.21276.474.8299.40
33.86142.874.8299.50
24.34199.174.8299.90
7.13694.881.6301.90
12.6446.871.4302.40
20.79232.874.8302.80
37.4676.677.0304.30
14.59394.271.5304.40
14.59394.271.5304.40
37.6476.277.0305.10
7.53728.079.1305.20
7.53728.079.1305.20
37.4676.677.0305.30
37.6476.277.0306.00
1.11123.478.8308.20
60.8979.574.8309.30
60.8979.574.8311.80
14.16494.969.9316.20
0.871232.979.3317.10
0.871232.979.3317.10
38.0275.777.0317.80
38.0275.777.0317.80
4.1289.081.3319.50
13.36504.779.3322.70
25.79116.675.6323.50
2.521120.970.9324.40
8.13671.379.4331.50
45.5788.673.3332.90
12.03566.270.1333.40
12.03566.270.1333.40
29.68179.872.4333.60
29.3166.074.8334.70
40.45102.179.7335.30
21.31249.172.4337.20
21.31249.172.4337.20
29.68179.872.4337.40
37.76170.771.7339.80
37.76170.771.7343.00
15.49430.879.4344.30
4.621168.779.1348.50
4.621168.779.1348.50
8.85641.871.1354.70
9.51602.770.8356.20
9.51602.770.8356.20
13.5215.376.2356.40
13.2225.976.1357.00
5.34996.079.2357.80
13.2225.976.1359.00
9.1647.076.5362.60
9.1647.076.5362.60
9.1647.076.5362.60
9.1647.076.5362.60
7.97715.676.7363.00
5.14960.860.5366.40
8.64660.276.7366.50
36.48183.585.5367.20
20.36198.373.3367.90
20.36198.373.3367.90
17.72322.371.4369.60
30.65156.365.4370.20
43.31139.872.0371.50
29.53199.877.8371.50
29.53199.877.8371.50

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