vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, soba, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, soba, dry	100.0	210.0	60.1	705.8	1
+ Horseradish-tree leafy tips, raw	0.13	237.4	69.2	152.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	56.43	62.1	75.9	206.4	0
+ Soy protein concentrate, produced by acid wash	56.43	62.1	75.9	207.2	0
+ Soy protein concentrate, produced by alcohol extraction	56.43	62.1	75.9	207.2	0
+ Soy flour, defatted	45.02	64.0	77.0	212.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	69.42	60.6	74.8	213.3	0
+ Soy protein isolate, potassium type, crude protein basis	71.39	65.1	74.2	216.1	0
+ MORI-NU, Tofu, silken, extra firm	11.04	251.3	74.5	216.2	0
+ Jute, potherb, raw	1.33	568.8	68.4	216.2	0
+ Soy protein isolate, potassium type	71.39	65.1	74.2	217.0	0
+ Soy protein isolate	71.39	65.1	74.2	219.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	43.84	65.5	77.0	220.5	0
+ Soy meal, defatted, raw	43.84	65.5	77.0	221.3	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	281.2	75.6	225.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.93	65.3	74.3	227.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	45.02	64.0	77.0	227.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	44.72	64.3	77.0	227.7	0
+ Meat extender	41.85	72.3	75.6	233.2	0
+ MORI-NU, Tofu, silken, firm	9.82	269.3	77.1	239.4	0
+ MOR-NU, Tofu, silken, lite firm	15.6	304.5	73.8	254.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.31	422.2	69.1	257.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.31	422.2	69.1	257.0	0
+ Cauliflower, green, raw	0.82	788.5	79.4	264.3	0
+ Cauliflower, green, cooked, no salt added	1.08	759.9	79.2	268.1	0
+ Cauliflower, green, cooked, with salt	1.08	759.9	79.2	268.1	0
+ Soybeans, mature cooked, boiled, without salt	22.67	128.2	77.0	269.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	22.67	128.2	77.0	269.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.32	71.6	81.3	271.7	0
+ Spices, parsley, dried	43.52	88.0	75.1	273.8	0
+ Soy sauce made from soy (tamari)	32.59	184.6	77.9	276.8	0
+ Soybeans, mature seeds, raw	41.64	69.6	77.0	278.5	0
+ Soybeans, mature seeds, dry roasted	40.59	70.4	77.0	284.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.02	718.5	68.2	287.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.02	718.5	68.2	287.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	13.55	403.9	86.5	295.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	13.55	403.9	86.5	295.7	0
+ Lambsquarters, raw	16.92	321.3	86.5	297.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	17.21	276.4	74.8	299.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.86	142.8	74.8	299.5	0
+ Tofu, extra firm, prepared with nigari	24.34	199.1	74.8	299.9	0
+ Squash, zucchini, baby, raw	7.13	694.8	81.6	301.9	0
+ Beans, kidney, mature seeds, sprouted, raw	12.6	446.8	71.4	302.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.79	232.8	74.8	302.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.46	76.6	77.0	304.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.59	394.2	71.5	304.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	14.59	394.2	71.5	304.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.64	76.2	77.0	305.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.53	728.0	79.1	305.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.53	728.0	79.1	305.2	0
+ Soy flour, full-fat, raw	37.46	76.6	77.0	305.3	0
+ Soy flour, full-fat, roasted	37.64	76.2	77.0	306.0	0
+ Cauliflower, frozen, unprepared	1.1	1123.4	78.8	308.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	60.89	79.5	74.8	309.3	0
+ Tofu, dried-frozen (koyadofu)	60.89	79.5	74.8	311.8	0
+ Pumpkin leaves, raw	14.16	494.9	69.9	316.2	0
+ Cauliflower, cooked, boiled, drained, with salt	0.87	1232.9	79.3	317.1	0
+ Cauliflower, cooked, boiled, drained, without salt	0.87	1232.9	79.3	317.1	0
+ Soybeans, mature seeds, roasted, no salt added	38.02	75.7	77.0	317.8	0
+ Soybeans, mature seeds, roasted, salted	38.02	75.7	77.0	317.8	0
+ Wheat germ, crude	4.12	89.0	81.3	319.5	0
+ Broccoli raab, raw	13.36	504.7	79.3	322.7	0
+ Sausage, meatless	25.79	116.6	75.6	323.5	0
+ Cornsalad, raw	2.52	1120.9	70.9	324.4	0
+ Asparagus, frozen, unprepared	8.13	671.3	79.4	331.5	0
+ Winged beans, mature seeds, raw	45.57	88.6	73.3	332.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	12.03	566.2	70.1	333.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	12.03	566.2	70.1	333.4	0
+ Soybeans, mature seeds, sprouted, raw	29.68	179.8	72.4	333.6	0
+ Tofu, hard, prepared with nigari	29.3	166.0	74.8	334.7	0
+ Spices, fenugreek seed	40.45	102.1	79.7	335.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.31	249.1	72.4	337.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.31	249.1	72.4	337.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.68	179.8	72.4	337.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.76	170.7	71.7	339.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	37.76	170.7	71.7	343.0	0
+ Broccoli raab, cooked	15.49	430.8	79.4	344.3	0
+ Asparagus, canned, no salt added, solids and liquids	4.62	1168.7	79.1	348.5	0
+ Asparagus, canned, regular pack, solids and liquids	4.62	1168.7	79.1	348.5	0
+ Kale, frozen, unprepared	8.85	641.8	71.1	354.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.51	602.7	70.8	356.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.51	602.7	70.8	356.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.5	215.3	76.2	356.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.2	225.9	76.1	357.0	0
+ Asparagus, canned, drained solids	5.34	996.0	79.2	357.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.2	225.9	76.1	359.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	9.1	647.0	76.5	362.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.1	647.0	76.5	362.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	9.1	647.0	76.5	362.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	9.1	647.0	76.5	362.6	0
+ Broccoli, frozen, chopped, unprepared	7.97	715.6	76.7	363.0	0
+ Mushrooms, white, raw	5.14	960.8	60.5	366.4	0
+ Broccoli, frozen, spears, unprepared	8.64	660.2	76.7	366.5	0
+ Edamame, frozen, prepared	36.48	183.5	85.5	367.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	20.36	198.3	73.3	367.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.36	198.3	73.3	367.9	0
+ Beans, navy, mature seeds, sprouted, raw	17.72	322.3	71.4	369.6	0
+ Tempeh	30.65	156.3	65.4	370.2	0
+ Natto	43.31	139.8	72.0	371.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.53	199.8	77.8	371.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.53	199.8	77.8	371.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry