1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Noodles, japanese, somen, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, somen, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, somen, cooked100.01655.828.82169.21
0.17237.869.2152.50
76.0395.573.8168.50
76.0395.573.8169.70
74.2686.674.5170.70
62.2183.275.9170.90
62.2183.275.9171.90
62.2183.275.9171.90
76.0395.573.8172.40
76.5196.173.9182.00
50.9981.177.2185.30
17.35347.375.6188.00
13.62291.174.3190.20
49.882.877.2194.10
49.882.877.2194.90
50.9981.177.2202.00
50.781.477.2202.20
47.7791.675.5207.00
1.69588.668.1209.80
19.02391.673.2214.90
12.16309.177.3217.50
11.81553.887.1242.00
11.81553.887.1242.00
49.48116.174.9246.60
15.33437.687.1247.20
27.14154.077.1248.80
27.14154.077.1248.80
0.111482.779.5254.00
0.4424.869.1256.10
0.4424.869.1256.10
47.5687.677.1259.40
1.05811.379.4260.00
1.37787.979.3262.80
1.37787.979.3262.80
44.41289.476.1264.90
18.89357.173.7265.10
46.4788.277.2266.60
15.49596.170.2267.00
17.84532.070.2268.60
17.84532.070.2268.60
39.42193.274.5269.50
29.02263.274.5270.10
20.9357.174.6270.10
7.6774.581.3270.30
25.01304.974.5273.70
66.43114.874.5281.70
0.111482.779.5283.60
1.3742.368.0283.70
1.3742.368.0283.70
66.43114.874.5284.80
10.74957.078.8288.40
10.74957.078.8288.40
43.2295.377.2288.80
43.4194.977.2289.60
43.2295.377.2289.80
43.4194.977.2290.70
1.391185.379.0302.20
43.8194.477.2304.00
43.8194.477.2304.00
18.56726.378.9306.80
34.91246.971.5309.00
30.64141.875.5309.80
43.54253.370.4310.40
3.181272.070.3311.60
1.11291.079.4312.30
1.11291.079.4312.30
34.51222.374.5313.10
25.6334.471.4313.70
25.6334.471.4313.70
34.91246.971.4313.80
43.54253.370.4314.70
51.55118.772.8315.30
46.33135.780.5317.60
5.9892.181.3318.80
11.58884.279.2321.70
10.99850.169.8334.20
11.78801.769.4335.90
11.78801.769.4335.90
21.32623.679.1336.10
6.681509.578.7343.40
6.681509.578.7343.40
11.29866.976.6343.50
11.29866.976.6343.50
11.29866.976.6343.50
11.29866.976.6343.50
9.93946.976.9345.00
16.55252.476.3347.50
16.2265.676.1347.90
10.78875.176.9350.00
16.2265.676.1350.10
6.441213.557.6352.20
21.49437.670.2353.40
49.26206.070.8354.60
7.71285.978.9355.20
34.76282.478.4355.20
34.76282.478.4355.20
8.021229.870.3355.40
58.68167.178.4355.50
24.09392.970.2356.70
24.09392.970.2356.70
24.53249.572.8357.00

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