1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Noodles, japanese, somen, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, somen, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, somen, dry100.0584.928.82082.11
52.7348.473.8164.40
52.7348.473.8165.50
50.3844.974.6167.00
36.6849.775.9168.00
52.7348.473.8168.30
36.6849.775.9168.90
36.6849.775.9168.90
53.448.473.9177.80
26.854.377.2182.90
6.88308.375.6184.60
5.26265.474.3188.00
25.8756.177.2191.70
25.8756.177.2192.60
26.854.377.2199.60
26.5754.777.2199.80
24.3563.275.5204.50
0.6582.268.1209.20
7.63343.473.3210.60
4.64284.777.3215.40
4.47511.987.1238.00
4.47511.987.1238.00
5.96394.487.1243.10
25.6378.974.9243.30
11.59126.977.1246.40
11.59126.977.1246.40
0.14423.869.1256.00
0.14423.869.1256.00
24.1960.677.2257.10
21.93206.176.2257.50
0.37805.879.4259.50
6.06536.370.2261.80
0.49780.979.3262.20
0.49780.979.3262.20
7.1470.670.2263.20
7.1470.670.2263.20
23.461.677.2264.30
18.63143.974.5265.20
12.58213.774.5265.70
8.51308.874.6265.90
10.5255.574.5269.30
2.8570.881.3270.00
41.0465.474.6277.40
41.0465.474.6280.40
4.08890.578.8283.00
4.08890.578.8283.00
0.46736.168.0283.20
0.46736.168.0283.20
21.1268.677.2286.40
21.2568.277.2287.30
21.1268.677.2287.50
21.2568.277.2288.30
9.31480.885.5298.90
9.31480.885.5298.90
7.45639.178.9299.60
11.68377.185.7300.00
0.51174.679.0301.20
21.5367.677.2301.60
21.5367.677.2301.60
15.88191.171.5304.10
21.34181.970.4304.20
13.45113.775.5307.30
21.34181.970.4308.40
15.64172.674.5308.80
10.8279.071.4308.80
10.8279.071.4308.80
15.88191.171.4308.90
1.141245.970.3309.30
0.391281.979.4311.50
0.391281.979.4311.50
27.2479.072.8311.80
7.43584.963.0311.80
7.43584.963.0311.80
23.395.080.5314.10
4.42818.079.2316.30
2.1988.581.3318.50
4.16789.769.8328.90
8.73537.679.1329.00
4.49740.669.5330.50
4.49740.669.5330.50
4.29803.676.6338.00
4.29803.676.6338.00
4.29803.676.6338.00
4.29803.676.6338.00
2.461444.378.7338.00
2.461444.378.7338.00
3.75886.176.9340.00
4.09814.176.9345.00
6.52225.476.3345.20
6.37237.776.2345.50
6.37237.776.2347.70
2.371163.157.6347.70
8.78376.870.2348.10
25.46140.370.8348.80
15.78218.878.4349.60
15.78218.878.4349.60
2.971166.270.3349.80
2.861221.978.9349.90
33.32103.578.4349.90
10.04331.770.2351.30
10.04331.770.2351.30

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