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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products75%
Nut and Seed Products9%
Spices and Herbs6%
Legumes and Legume Products5%
Cereal Grains and Pasta4%
Breakfast Cereals1%

Food pair search results for Nopales, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nopales, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nopales, raw100.02717.460.0434.81
31.36924.475.6192.30
5.03619.680.8193.30
5.03619.680.8193.30
7.8484.480.8198.10
44.771071.278.2206.90
28.651212.678.1211.30
28.651212.678.1211.30
54.65972.571.0212.90
54.65972.571.0212.90
46.171119.371.0215.20
32.741116.971.9216.30
58.551272.564.7219.40
32.921175.179.6227.40
84.811308.667.6229.30
48.64959.878.3237.40
32.591623.271.1237.80
98.231142.867.6238.30
52.371321.664.6242.90
52.371321.664.6242.90
30.891140.778.5245.60
31.671209.068.8251.30
81.451115.772.7255.10
47.391009.171.4257.00
47.391009.171.4262.30
30.251358.268.9264.70
30.251358.268.9264.70
54.26145.481.5266.70
17.51766.877.8268.10
17.51766.877.8268.10
61.52888.670.8275.50
79.11299.971.6278.60
78.71169.272.7279.20
23.71541.378.4281.90
67.531529.671.6284.50
67.531529.671.6284.50
66.331850.571.5289.80
66.331850.571.5289.80
33.96341.976.3294.00
16.4312.174.6295.20
65.051706.273.2296.80
68.041672.073.2299.60
68.041672.073.2299.60
54.331251.453.4303.10
54.331251.453.4303.10
62.991637.265.7304.40
10.972015.369.1304.50
99.331687.072.0305.70
98.511481.767.0305.70
67.961793.271.2309.90
99.321687.172.0310.30
65.891842.971.4313.70
65.891842.971.4313.70
47.58159.981.5313.80
37.441138.377.8317.40
37.441138.377.8317.40
99.181689.272.0317.50
99.431821.269.6323.80
95.831937.970.1325.40
12.872284.779.2325.70
12.97978.071.9326.70
12.97978.071.9326.70
9.851145.772.4327.90
7.651303.872.5329.00
7.651303.872.5329.00
17.491099.872.0330.20
89.371102.670.6331.10
69.441744.271.2332.40
81.741337.282.3338.50
99.691996.469.2339.30
38.031258.975.9341.80
31.521840.670.7344.90
31.521840.670.7344.90
97.771289.479.9348.00
99.611997.969.2348.20
99.21876.568.4349.20
94.04770.782.8349.40
93.972014.871.5351.50
98.911913.771.5354.10
98.981693.072.0355.70
28.95922.383.9357.30
17.972238.478.7358.10
73.461889.167.8362.40
85.42134.673.9363.40
86.12106.474.1363.40
98.131844.870.6364.10
18.322176.479.6366.00
96.891429.273.3369.50
17.261765.069.8370.00
17.261765.069.8370.00
99.492000.369.2372.20
68.511503.165.5373.00
90.032017.874.0373.10
93.332106.273.4374.90
88.212062.174.0376.10
88.212062.174.0376.10
17.972238.479.7376.50
82.141429.767.6376.80
97.721493.867.0379.60
18.322176.479.3383.80
85.911918.269.3385.30

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