1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products56%
Legumes and Legume Products37%
Spices and Herbs3%
Nut and Seed Products2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, acorns, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, acorns, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, acorns, dried100.0252.579.01285.11
0.72237.569.2159.60
0.481448.679.7280.50
13.7676.781.7306.40
0.481448.679.7309.40
10.8893.581.7351.90
4.28737.680.0379.60
5.54700.880.0409.30
5.54700.880.0409.30
4.51087.280.3487.90
4.51087.280.3487.90
5.64977.780.1502.30
12.18576.087.3600.00
81.49128.779.9612.30
80.76129.779.9617.00
80.76129.779.9617.50
81.31128.879.9622.10
81.49128.779.9622.30
61.18172.579.9653.00
61.18172.579.9653.00
79.32132.879.9658.60
78.6132.779.9659.10
87.44136.479.6663.10
87.44136.479.6663.60
87.44136.479.6663.60
53.21139.080.2666.50
53.21139.080.2666.50
76.3137.179.9673.50
18.78611.484.2673.80
18.78611.484.2673.80
76.44136.979.9674.00
76.3137.179.9674.10
76.44136.979.9674.70
76.73136.779.9683.60
76.73136.779.9683.60
16.86595.882.3684.60
16.86595.882.3684.60
14.3678.580.1691.60
20.1569.884.4692.20
12.09939.184.0701.60
12.09939.184.0701.60
13.81813.284.1704.70
45.61231.379.4711.90
45.62231.379.4712.00
47.02274.779.7712.70
3.212242.682.1713.50
34.79185.382.9715.80
20.17512.679.4718.50
44.98238.779.4718.50
44.98238.779.4719.80
18.51557.479.4738.70
18.51557.479.4738.70
23.8542.084.7743.20
30.46437.485.2745.00
2.762604.482.9746.10
34.24386.385.2757.00
75.59153.383.2779.70
81.82159.178.2780.80
49.83287.079.0781.20
2.992409.681.8787.00
2.992409.681.8787.00
78.5168.182.5788.40
11.641105.485.0791.80
8.121313.779.1796.50
57.89224.978.1801.90
57.89224.978.1801.90
52.78271.279.7806.80
73.35197.079.7811.50
63.36228.379.7812.40
58.52247.079.7813.60
89.33161.879.7817.10
89.33161.879.7818.50
47.17304.881.4820.30
8.121313.779.1820.60
11.641105.484.7821.10
11.641105.485.0821.10
12.661041.384.9825.50
30.05247.782.2825.80
12.561060.384.4826.00
10.391231.384.6827.70
10.391231.384.6827.70
69.02210.079.7832.70
12.661041.384.7834.60
5.891866.579.1840.20
3.362144.081.9842.80
50.21200.586.5842.80
12.061157.479.3842.90
52.26294.586.6843.90
45.74337.886.6845.00
45.74337.886.6845.00
58.76246.079.7853.60
58.76246.079.7853.60
9.48814.780.0857.80
72.21224.682.1862.80
74.82192.479.7864.10
74.82192.479.7864.10
60.45198.084.2870.20
11.01693.979.8870.50
9.211360.485.0872.40
9.48814.780.0872.50
12.861005.584.8877.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice