1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products55%
Legumes and Legume Products38%
Spices and Herbs3%
Nut and Seed Products2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, acorns, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, acorns, raw100.0332.079.21285.01
0.661449.679.7281.60
17.4880.181.7306.80
0.661449.679.7310.40
7.3267.975.7348.80
13.9596.881.7352.20
5.75745.680.0383.90
17.11244.278.7408.70
7.41710.880.1414.40
7.41710.880.1414.40
6.051096.980.4493.70
6.051096.980.4493.70
7.55989.680.1508.80
15.75596.387.3604.60
44.43299.579.9618.20
85.73164.480.0622.80
85.14165.380.0627.40
85.14165.380.0627.90
85.59164.580.0632.40
85.73164.480.0632.70
68.27207.880.0662.90
68.27207.880.0662.90
83.97168.680.0668.40
83.37168.280.0668.80
60.82164.280.3673.30
60.82164.280.3673.30
90.48176.879.7674.10
90.48176.879.7674.60
90.48176.879.7674.60
23.48646.284.3676.30
23.48646.284.3676.30
81.47172.680.0683.00
81.59172.480.0683.50
81.47172.680.0683.60
81.59172.480.0684.10
21.21626.382.4686.80
21.21626.382.4686.80
81.83172.380.0692.90
81.83172.380.0692.90
18.14707.780.2693.70
25.03604.884.5694.60
15.43972.284.1704.00
15.43972.284.1704.00
17.53846.584.2707.00
4.212260.282.2715.00
41.46205.983.0717.20
54.79315.779.8723.60
3.632621.082.9747.40
36.76478.685.3747.50
29.89577.984.7753.50
40.86427.585.3759.50
3.922426.781.9788.20
3.922426.781.9788.20
80.87192.283.2788.30
86.01202.678.3790.50
57.56332.079.1791.80
83.29212.182.5798.10
10.51343.379.2798.30
15.241130.585.1801.10
65.24267.278.3811.20
65.24267.278.3811.20
60.42316.779.8816.90
78.98244.479.8821.60
10.51343.379.2822.40
70.25275.179.8822.50
54.24350.081.6822.60
65.83293.479.8823.60
36.32271.382.3827.00
91.95210.079.8827.10
91.95210.079.8828.40
15.241130.584.7829.80
15.241130.585.1829.80
16.521068.284.9834.40
16.391087.184.4835.00
13.661253.984.7836.30
13.661253.984.7836.30
7.661894.879.2842.00
75.27257.379.8842.30
16.521068.284.7843.30
4.412161.882.0843.90
57.24232.686.6844.40
15.771183.479.4852.00
59.92342.886.6853.90
53.51385.286.6855.00
53.51385.286.6855.00
12.21837.680.0858.90
66.05292.579.9862.80
66.05292.579.9862.80
66.53304.978.6867.70
66.53304.978.6867.70
14.1716.979.9871.60
78.02277.082.2872.90
80.23239.879.8873.00
80.23239.879.8873.00
12.21837.680.0873.60
67.61237.584.2877.50
5.631690.582.0879.00
12.161380.185.0880.00
16.771032.684.8884.90
16.771032.684.8884.90
8.42010.885.3893.30

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