1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products87%
Legumes and Legume Products6%
Spices and Herbs3%
Nut and Seed Products2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, almonds

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, almonds
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, almonds100.0219.845.91264.01
0.34590.880.7199.80
0.34590.880.7199.80
0.54449.480.7206.00
1.41934.179.0241.60
1.41934.179.0241.60
2.81664.179.4249.30
3.68655.564.9258.60
1.8169.981.4269.40
1.57853.279.4278.60
3.27554.779.6281.30
2.89765.264.8283.10
2.89765.264.8283.10
0.751552.178.5298.10
0.751552.178.5298.10
1.5264.274.4309.00
3.12817.178.4312.90
2.9706.252.0316.50
1.3987.681.4317.90
1.11269.879.4318.60
0.331892.669.4319.10
3.83233.375.8325.10
5.4399.471.2331.80
3.12694.151.9353.00
3.12694.151.9353.00
2.09785.678.9363.60
2.09785.678.9363.60
0.962016.278.3391.00
1.89889.176.3393.10
2.53676.383.1414.70
4.651018.567.8418.10
4.651018.567.8418.10
1.421870.777.4447.60
5.05933.567.6448.30
0.962016.278.3450.90
5.5699.575.8451.00
5.5699.575.8451.00
4.551022.667.7452.80
4.551022.667.7452.80
1.451811.678.4454.70
1.421870.778.5466.00
32.2188.778.0469.90
1.451811.678.1472.60
5.44862.267.7481.80
1.322074.078.6484.50
1.322074.078.6484.50
0.581903.265.5498.70
0.622088.472.4510.00
0.382894.680.1524.70
1.181677.065.2528.30
1.432192.258.3547.30
0.622088.472.4551.50
6.48165.081.0556.90
3.57958.962.7557.50
0.333375.281.1568.00
1.521704.078.5568.40
1.521704.078.5568.40
0.513028.172.7571.00
1.371185.565.2572.60
1.252236.379.5580.20
1.031447.365.4586.70
1.031447.365.4586.70
0.523746.879.1596.00
1.222327.578.5599.50
17.55389.171.9607.60
8.96172.784.9609.50
32.83217.364.3613.10
0.353116.579.8622.30
0.353116.579.8622.30
1.222327.578.5622.50
1.222327.578.5622.50
0.313573.165.0633.30
0.313573.165.0633.30
4.88974.544.1643.90
12.5444.979.2662.20
11.58479.179.0662.20
4.88974.544.1662.50
4.72244.380.2666.90
0.983260.477.0667.70
0.983260.477.0667.70
1.152534.378.9668.30
0.533552.171.5673.40
1.222327.578.5691.50
50.19207.259.4691.90
44.48205.760.2693.80
44.48205.760.2693.80
0.42763.679.9696.40
5.13910.144.4700.20
6.51895.052.3711.50
0.561085.075.6714.90
56.5184.559.4716.70
5.13910.144.4717.40
1.381434.456.5722.30
0.622752.371.0727.10
0.622752.371.0727.10
4.281121.844.3727.10
4.281121.844.3727.10
15.46365.779.2730.00
0.88887.775.9731.40
0.561085.075.6736.50
58.06177.755.2737.00

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