1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products62%
Legumes and Legume Products31%
Nut and Seed Products3%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, almonds, blanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, almonds, blanched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, almonds, blanched100.0205.645.91194.81
0.13237.469.1153.50
0.64581.880.9206.60
0.64581.880.9206.60
1.02441.680.9214.10
1.28568.867.5233.30
0.3422.268.9260.00
0.3422.268.9260.00
2.3859.680.3266.10
2.3859.680.3266.10
1.8469.981.4269.50
10.68250.871.0278.80
4.54594.981.2281.80
55.5260.971.4285.50
55.5260.971.4286.30
55.5260.971.4286.30
9.5268.873.5299.20
2.56784.980.7300.10
40.9571.471.6301.60
0.99718.767.4304.50
0.99718.767.4304.50
6.23563.768.4304.60
68.6359.369.5308.50
5.26500.081.3309.20
3.61759.180.9313.10
1.231437.079.7315.50
1.231437.079.7315.50
13.72280.670.5315.80
1.4187.681.4318.00
70.6263.768.5321.20
70.6263.768.5322.20
70.6263.768.5324.40
71.1763.868.5333.80
1.791160.580.8337.20
5.63643.468.2338.00
5.63643.468.2338.00
6.93223.076.7343.00
8.57357.073.9357.40
42.6186.870.2360.50
15.11303.868.0362.20
2.32769.078.8366.60
2.32769.078.8366.60
2.431122.267.6388.40
1.261852.680.6391.20
25.08115.871.7391.70
1.92883.676.0393.10
16.69275.768.9407.40
33.03141.668.8409.20
23.66198.168.8409.90
20.18231.968.8412.60
31.77183.370.0413.30
4.731000.567.1417.70
4.731000.567.1417.70
59.9978.068.8419.10
59.9978.068.8421.60
13.07214.772.4422.40
44.6587.468.4424.50
12.78225.372.2424.70
12.78225.372.2426.70
3.41647.582.3428.30
12.2446.665.1430.20
14.13393.865.0435.00
14.13393.865.0435.00
1.71713.580.1438.30
4.33628.572.6440.70
1.711667.581.0444.40
27.184.379.2445.00
28.54164.868.8445.20
1.261852.680.6446.10
5.13917.267.0447.40
7.1798.776.5449.50
7.1798.776.5449.50
4.621004.967.0451.80
4.621004.967.0451.80
1.561754.780.8452.50
28.91178.666.2454.90
20.69248.266.2457.80
20.69248.266.2457.80
28.91178.666.2458.70
19.77197.568.4459.70
19.77197.568.4459.70
1.711667.580.7460.80
7.58133.273.5467.30
1.371969.780.8468.00
1.371969.780.8468.00
3.91693.872.6471.10
3.91693.872.6471.10
4.96962.756.4478.70
29.86155.160.8479.10
5.53847.367.1480.30
8.56642.564.8483.90
20.34230.268.8484.70
20.34230.268.8484.70
36.89169.164.5486.30
9.19603.264.5486.50
9.19603.264.5486.50
2.41833.768.8488.30
36.89169.164.5489.60
5.17897.756.8490.70
4.821160.671.4490.90
7.71716.769.4492.80

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