1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products69%
Vegetables and Vegetable Products29%
Spices and Herbs2%

Food pair search results for Nuts, beechnuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, beechnuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, beechnuts, dried100.0374.770.62158.01
0.14237.569.2153.80
0.88797.780.1285.60
1.15771.180.1295.10
1.15771.180.1295.10
11.72265.677.2308.20
46.6969.380.2308.30
45.571.080.2316.30
45.571.080.2317.00
58.0868.579.7323.50
46.6969.380.2323.90
46.3969.780.2323.90
58.0868.579.7324.40
58.0868.579.7324.40
10.43283.780.0328.10
43.578.478.7335.00
19.12217.676.9345.30
1.181148.280.2350.10
0.921256.980.5353.10
0.921256.980.5353.10
70.8368.479.1356.50
15.01304.479.9361.50
23.87136.980.2368.60
23.87136.980.2368.60
5.17219.767.3373.70
72.7474.278.9375.70
72.7474.278.9376.70
43.2875.380.2378.10
72.7474.278.9379.10
42.2276.080.2383.00
73.2774.579.1389.90
39.0482.680.2404.20
39.2382.280.2405.00
39.0482.680.2405.20
39.2382.280.2406.00
45.1896.979.1407.30
39.6281.780.2418.80
39.6281.780.2418.80
16.5334.578.5421.30
3.05994.973.4425.70
27.1125.178.7429.50
3.29914.473.4429.90
3.77896.573.4436.40
3.77896.573.4436.40
3.77896.573.4436.40
3.77896.573.4436.40
34.22107.382.3439.50
3.05994.973.4445.00
3.05994.973.4445.00
3.05994.973.4445.00
14.1228.679.2458.50
13.9240.179.2463.00
13.9240.179.2465.10
18.19304.079.9470.30
35.38159.179.9473.40
25.6220.579.9474.40
21.92257.179.9477.20
4.78661.579.4478.30
47.2498.177.1478.40
62.4890.279.9484.20
62.4890.279.9486.90
4.25731.679.2508.30
4.25731.679.2508.30
30.72184.579.9512.90
32.99224.179.7515.90
21.48215.877.1516.10
21.48215.877.1516.10
31.1201.777.5530.80
22.46277.677.4533.50
22.46277.677.4533.50
31.1201.777.4534.90
22.09255.380.0555.50
22.09255.380.0555.50
37.15150.579.9578.40
37.15150.579.9578.40
39.36196.577.9583.50
39.36196.577.9587.10
21.07322.476.7589.90
21.07322.476.7589.90
49.97129.287.6592.50
25.35254.987.6592.90
30.95226.485.3596.00
30.95226.485.3596.00
54.45128.685.2596.00
25.35254.987.6596.70
53.56131.085.2604.80
30.43232.785.3608.70
30.43232.785.3608.70
52.76133.185.2613.80
28.31248.185.2614.30
28.31248.185.2614.30
52.57133.885.2616.30
31.63222.685.3617.10
31.63222.685.3617.10
52.12134.585.2619.60
22.73240.888.3620.40
22.73240.888.3620.40
30.69228.985.2620.50
30.69228.985.2620.50
21.98315.985.3624.10
29.32241.485.2624.40

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