1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products53%
Vegetables and Vegetable Products43%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, brazilnuts, dried, unblanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, brazilnuts, dried, unblanched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, brazilnuts, dried, unblanched100.0259.141.91700.01
27.7432.077.1132.40
27.7432.077.1133.60
27.7432.077.1136.30
25.8930.377.5138.70
16.6238.078.4145.20
28.2831.877.3145.60
16.6238.078.4146.20
16.6238.078.4146.20
2.48296.878.4158.20
11.1945.079.2164.90
1.87257.676.1170.70
1.87257.676.1170.70
10.7246.879.2173.80
10.7246.879.2174.60
2.76329.576.6178.30
11.1945.079.2181.70
11.0745.479.2181.90
9.9753.477.6185.50
1.65277.479.1199.20
0.21580.768.5204.90
10.666.177.6218.60
2.17521.574.0222.20
2.56454.574.2222.50
2.56454.574.2222.50
4.32117.979.2228.50
4.32117.979.2228.50
7.3127.678.1232.70
4.72198.178.1233.10
3.1294.578.1234.00
3.88240.478.1236.80
9.8951.379.2239.30
19.3248.378.1244.90
9.5152.579.2246.80
19.3248.378.1248.00
0.13804.879.9255.90
8.54158.875.0257.40
0.17779.679.9257.60
0.17779.679.9257.60
8.54158.875.0261.80
6.1173.275.1267.70
8.4459.479.2269.00
8.559.079.2269.90
8.4459.479.2270.10
8.559.079.2271.00
6.1173.275.1272.60
4.0262.275.1272.70
4.0262.275.1272.70
2.4870.381.3273.40
6.0156.678.1276.40
0.16734.868.4279.10
0.16734.868.4279.10
3.32874.071.9283.30
8.6258.479.2284.20
8.6258.479.2284.20
11.4165.475.5286.10
9.4681.184.0287.70
5.08104.377.6289.10
1.47777.973.6289.70
1.59728.173.3290.90
1.59728.173.3290.90
1.051555.975.6292.00
0.41243.371.9292.40
0.171173.479.8294.30
16.84184.678.0296.00
0.65999.074.4300.50
0.131281.080.2305.60
0.131281.080.2305.60
0.7916.174.4305.90
7.09274.763.8306.40
10.52118.575.1306.50
1.191485.879.4306.90
1.041158.874.4308.70
6.06198.883.6308.70
6.06198.883.6308.70
3.21359.674.1308.90
14.6782.083.6309.10
3.7313.874.1311.90
3.7313.874.1311.90
1.581074.775.4312.40
0.831157.259.6315.20
14.2384.783.6318.90
5.92206.083.6320.30
5.92206.083.6320.30
0.65999.074.5320.40
0.65999.074.5320.40
0.65999.074.5320.40
17.8676.175.0321.00
1.191485.879.4321.60
1.191485.879.4321.60
1.9188.081.3321.60
6.37144.665.7321.80
8.47169.877.8322.70
8.05177.377.8323.50
8.05177.377.8323.50
17.05151.172.0325.70
3.92238.278.2326.70
3.92238.278.2326.70
2.71419.174.1327.30
2.29229.178.2327.60
2.34216.978.3327.80

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