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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, butternuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, butternuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, butternuts, dried100.0165.636.01013.41
37.7635.472.4152.30
37.7635.472.4153.40
37.7635.472.4156.10
35.5733.473.3156.20
23.9540.274.8159.20
23.9540.274.8160.10
23.9540.274.8160.10
38.3935.272.5165.10
3.86289.074.3173.80
16.646.676.2175.50
2.93253.573.5180.70
15.9548.476.2184.20
15.9548.476.2185.00
16.646.676.2191.80
16.4447.076.2192.10
14.8954.974.6196.10
4.3318.371.9196.40
10.52173.476.1204.80
0.33577.468.0207.20
2.58273.076.4208.00
15.7867.573.8231.20
3.67442.286.6235.70
3.67442.286.6235.70
1.65847.779.2235.70
1.65847.779.2235.70
3.7576.766.5236.00
6.65117.576.2237.50
6.65117.576.2237.50
3.08591.379.4237.60
4.72341.286.6238.30
3.39496.168.8241.90
3.99432.668.8242.60
3.99432.668.8242.60
14.7852.776.2247.90
11.07126.373.0248.50
7.25193.373.0248.90
4.81285.073.1249.40
6.0233.473.0252.40
14.2453.876.2255.10
0.2800.779.2257.60
0.26774.679.0259.70
0.26774.679.0259.70
27.4551.073.0260.10
3.08666.166.9261.30
3.08666.166.9261.30
27.4551.073.0263.10
3.64493.579.6267.00
1.1569.581.3267.30
1.79777.179.5268.50
2.55764.477.5275.80
12.7160.676.2276.70
12.860.276.2277.60
12.7160.676.2277.80
12.85154.768.7278.10
12.860.276.2278.60
0.25730.767.9280.90
0.25730.767.9280.90
12.85154.768.7282.20
9.31169.270.0283.50
9.31169.270.0288.10
6.18253.270.0288.10
6.18253.270.0288.10
9.16153.873.0290.10
0.991389.379.1290.40
0.991389.379.1290.40
12.9859.676.2291.60
12.9859.676.2291.60
7.79104.274.6296.60
16.9166.971.7296.70
0.271161.378.6297.10
14.1782.078.9298.50
0.621212.269.6299.30
1.151173.079.2302.90
2.31736.668.4305.50
2.49689.468.1306.80
2.49689.468.1306.80
6.88444.764.4307.20
0.211269.679.0307.90
0.211269.679.0307.90
6.09347.372.3308.80
12.25170.485.4310.30
2.38747.474.5313.00
2.38747.474.5313.00
2.38747.474.5313.00
2.38747.474.5313.00
12.58182.184.5315.30
2.06828.074.9315.40
0.8887.281.3315.90
2.141279.770.8317.60
1.411361.576.7318.50
5.12765.661.6319.60
2.25759.774.9319.80
2.661148.872.7321.00
2.661148.872.7321.00
15.66117.469.2322.40
4.98343.868.8323.50
9.25192.676.1324.00
9.25192.676.1324.00
1.641090.868.8324.00
21.3783.376.1324.30

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