1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products63%
Vegetables and Vegetable Products33%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, chinese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, dried100.0343.770.11247.51
0.14237.569.2153.10
58.2268.678.8239.10
46.8369.479.5239.70
58.2268.678.8240.00
58.2268.678.8240.00
11.78265.476.6242.30
45.6571.079.5247.80
45.6571.079.5248.60
70.9568.578.1253.70
46.8369.479.5255.20
46.5469.779.5255.40
72.8674.377.8261.20
72.8674.377.8262.20
43.6478.578.0262.70
15.09304.078.9264.60
72.8674.377.8264.70
10.49283.579.4265.30
0.89797.479.9270.70
73.3974.678.0274.10
1.16770.879.9276.20
1.16770.879.9276.20
25.91213.979.4296.30
23.98136.979.5299.20
23.98136.979.5299.20
16.58333.977.4304.10
43.4375.479.5308.90
45.3396.978.2314.30
42.3676.179.5314.90
1.181147.579.9321.40
30.14214.780.5324.90
0.931255.680.2328.70
0.931255.680.2328.70
39.1982.679.5335.70
39.3782.279.5336.50
39.1982.679.5336.70
39.3782.279.5337.50
39.7681.879.5350.00
39.7681.879.5350.00
18.28303.578.7352.80
35.52159.078.7353.70
25.71220.278.7354.40
2.711177.272.6356.20
22.02256.878.7357.40
27.22125.178.0357.50
62.6190.378.8364.40
13.43496.675.3366.80
62.6190.378.8367.10
37.51109.582.4370.10
15.53439.875.5370.50
15.53439.875.5370.50
47.3998.176.2379.90
14.37228.378.6390.80
14.06239.878.6392.40
30.84184.378.7392.40
14.06239.878.6394.40
31.23201.476.2397.30
15.87471.888.3398.70
15.87471.888.3398.70
22.56277.176.2400.80
22.56277.176.2400.80
31.23201.476.2401.50
19.86377.688.2402.30
4.81660.678.7410.90
21.58215.676.2417.40
21.58215.676.2417.40
39.5196.276.4419.00
39.5196.276.4422.50
9.46712.174.9425.00
10.16669.674.7427.40
10.16669.674.7427.40
22.19254.978.8435.40
22.19254.978.8435.40
18.81360.275.4441.90
4.35728.978.7442.80
4.35728.978.7442.80
21.17321.875.4445.20
21.17321.875.4445.20
31.08226.183.6446.70
31.08226.183.6446.70
54.6128.683.5446.90
6.871026.575.7447.20
45.11160.276.4448.80
2.06479.075.7453.30
53.71130.983.5455.30
16.3410.375.4455.70
8.39136.675.7457.00
30.56232.383.6457.80
30.56232.383.6457.80
37.29150.478.7459.30
37.29150.478.7459.30
52.9133.183.5464.20
28.43247.683.5464.70
28.43247.683.5464.70
53.55131.887.5465.10
28.16250.887.5465.40
6.871026.575.7466.30
52.72133.783.5466.40
31.76222.283.6467.00
31.76222.283.6467.00
28.16250.887.5469.00

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