1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products60%
Vegetables and Vegetable Products36%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, raw100.0559.270.11252.61
69.4993.978.8240.20
59.090.079.5240.60
69.4993.978.8241.10
69.4993.978.8241.10
17.91285.176.6243.10
57.8591.579.5248.70
57.8591.579.5249.40
79.9799.378.1255.00
59.090.079.5256.10
0.161478.779.6256.20
58.7290.379.5256.20
0.55424.269.2258.30
0.55424.269.2258.30
81.43108.577.8262.70
55.85100.178.0263.60
81.43108.577.8263.70
22.5332.978.9265.80
16.07302.279.4266.10
81.43108.577.8266.10
1.44801.879.9270.90
81.83109.278.0275.60
1.88776.479.9276.50
1.88776.479.9276.50
0.161478.779.6285.70
34.01157.779.5300.10
34.01157.779.5300.10
24.52368.877.4305.50
55.6496.179.5309.80
57.53124.778.2315.40
54.5796.579.5315.70
1.921155.979.9321.80
41.35255.580.5326.50
1.521262.980.2329.00
1.521262.980.2329.00
51.29103.179.5336.50
51.48102.779.5337.30
51.29103.179.5337.50
51.48102.779.5338.30
51.89102.379.5350.80
51.89102.379.5350.80
26.77338.578.7354.20
47.37194.778.7355.20
36.12255.978.7355.80
4.351197.072.6357.00
37.92146.678.0358.40
31.57292.478.7358.90
73.24126.078.8365.90
20.22538.575.3368.50
73.24126.078.8368.60
49.56135.582.4371.20
23.1482.775.5372.20
23.1482.775.5372.20
59.54127.576.2381.10
21.52249.078.6391.60
21.09261.178.6393.20
42.15220.278.7393.80
21.09261.178.6395.30
42.59241.176.2398.90
23.7518.788.3402.00
23.7518.788.3402.00
32.25316.576.2402.40
32.25316.576.2402.40
42.59241.176.2403.10
28.99424.988.2405.60
7.63680.578.7411.70
31.01245.076.2418.60
31.01245.076.2418.60
51.61245.176.4420.90
51.61245.176.4424.40
14.58754.274.9426.70
15.59712.174.7429.10
15.59712.174.7429.10
31.78290.678.8436.80
31.78290.678.8436.80
6.92748.778.7443.60
6.92748.778.7443.60
27.46402.875.4443.60
30.5364.775.4446.80
30.5364.775.4446.80
42.42270.483.6448.40
42.42270.483.6448.40
66.27172.983.5448.60
10.761070.375.7448.90
57.32205.976.4450.60
3.32485.275.7453.60
65.46175.483.5457.00
13.01143.875.7457.30
24.13452.375.4457.30
41.83277.183.6459.50
41.83277.183.6459.50
49.28185.978.7460.60
49.28185.978.7460.60
64.73177.583.5465.90
39.35292.083.5466.40
39.35292.083.5466.40
65.36176.587.5467.00
39.07295.487.5467.30
10.761070.375.7468.00
64.56178.383.5468.10
43.19266.883.6468.70

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