1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products60%
Vegetables and Vegetable Products36%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, roasted100.0524.770.11254.01
68.0989.878.8240.30
57.4386.679.5240.60
68.0989.878.8241.10
68.0989.878.8241.10
16.97281.976.6243.10
56.2688.279.5248.70
56.2688.279.5249.50
78.9194.378.1255.00
57.4386.679.5256.10
0.151478.679.6256.20
57.1487.079.5256.30
0.52424.069.2258.30
0.52424.069.2258.30
80.43103.077.8262.70
54.2596.678.0263.60
80.43103.077.8263.70
21.39328.278.9265.80
15.21299.279.4266.10
80.43103.077.8266.10
1.35801.179.9270.90
80.85103.678.0275.60
1.76775.579.9276.50
1.76775.579.9276.50
0.151478.679.6285.70
32.57154.379.5300.10
32.57154.379.5300.10
23.34363.277.4305.60
54.0392.779.5309.80
55.94120.278.2315.50
52.9593.279.5315.70
1.81154.679.9321.80
39.78248.980.5326.60
1.421261.780.2329.00
1.421261.780.2329.00
49.6699.879.5336.50
49.8699.479.5337.30
49.6699.879.5337.50
49.8699.479.5338.30
50.2799.079.5350.80
50.2799.079.5350.80
25.52332.978.7354.20
45.76188.978.7355.20
34.64250.278.7355.90
4.091193.872.6357.00
36.41143.178.0358.40
30.19286.778.7358.90
71.95120.278.8365.90
19.2531.875.3368.60
71.95120.278.8368.60
47.93131.382.4371.30
21.97475.875.5372.30
21.97475.875.5372.30
57.97122.876.2381.10
20.45245.678.6391.70
20.04257.678.6393.20
40.58214.478.7393.90
20.04257.678.6395.30
41.02234.776.2399.00
30.85310.276.2402.40
30.85310.276.2402.40
41.02234.776.2403.10
22.8511.188.2404.70
22.8511.188.2404.70
27.95417.588.1408.30
7.18677.378.7411.80
29.64240.276.2418.60
29.64240.276.2418.60
49.99237.276.4421.00
49.99237.276.4424.50
13.79747.474.9426.80
14.76705.374.7429.20
14.76705.374.7429.20
30.39284.878.8436.90
30.39284.878.8436.90
6.51745.678.7443.60
6.51745.678.7443.60
26.19396.075.4443.70
29.14357.875.4446.90
29.14357.875.4446.90
40.85263.283.6448.50
40.85263.283.6448.50
64.8165.883.5448.70
10.151063.375.7449.00
55.73198.576.4450.70
3.12484.275.7453.60
63.98168.283.5457.10
12.29142.775.7457.30
22.97445.675.4457.40
40.26269.983.6459.60
40.26269.983.6459.60
47.66180.178.7460.70
47.66180.178.7460.70
63.24170.383.5466.00
37.82284.983.5466.50
37.82284.983.5466.50
63.87169.387.5467.00
37.54288.287.5467.30
10.151063.375.7468.10
63.06171.183.5468.20
41.61259.683.6468.80

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