vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, roasted	100.0	524.7	70.1	1254.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	68.09	89.8	78.8	240.3	0
+ Soy flour, defatted	57.43	86.6	79.5	240.6	0
+ Soy protein concentrate, produced by acid wash	68.09	89.8	78.8	241.1	0
+ Soy protein concentrate, produced by alcohol extraction	68.09	89.8	78.8	241.1	0
+ MORI-NU, Tofu, silken, extra firm	16.97	281.9	76.6	243.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	56.26	88.2	79.5	248.7	0
+ Soy meal, defatted, raw	56.26	88.2	79.5	249.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	78.91	94.3	78.1	255.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	57.43	86.6	79.5	256.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.15	1478.6	79.6	256.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	57.14	87.0	79.5	256.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.52	424.0	69.2	258.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.52	424.0	69.2	258.3	0
+ Soy protein isolate, potassium type, crude protein basis	80.43	103.0	77.8	262.7	0
+ Meat extender	54.25	96.6	78.0	263.6	0
+ Soy protein isolate, potassium type	80.43	103.0	77.8	263.7	0
+ MORI-NU, Tofu, silken, lite extra firm	21.39	328.2	78.9	265.8	0
+ MORI-NU, Tofu, silken, firm	15.21	299.2	79.4	266.1	0
+ Soy protein isolate	80.43	103.0	77.8	266.1	0
+ Cauliflower, green, raw	1.35	801.1	79.9	270.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	80.85	103.6	78.0	275.6	0
+ Cauliflower, green, cooked, no salt added	1.76	775.5	79.9	276.5	0
+ Cauliflower, green, cooked, with salt	1.76	775.5	79.9	276.5	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.15	1478.6	79.6	285.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	32.57	154.3	79.5	300.1	0
+ Soybeans, mature cooked, boiled, without salt	32.57	154.3	79.5	300.1	0
+ MOR-NU, Tofu, silken, lite firm	23.34	363.2	77.4	305.6	0
+ Soybeans, mature seeds, raw	54.03	92.7	79.5	309.8	0
+ Spices, parsley, dried	55.94	120.2	78.2	315.5	0
+ Soybeans, mature seeds, dry roasted	52.95	93.2	79.5	315.7	0
+ Cauliflower, frozen, unprepared	1.8	1154.6	79.9	321.8	0
+ Soy sauce made from soy (tamari)	39.78	248.9	80.5	326.6	0
+ Cauliflower, cooked, boiled, drained, with salt	1.42	1261.7	80.2	329.0	0
+ Cauliflower, cooked, boiled, drained, without salt	1.42	1261.7	80.2	329.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	49.66	99.8	79.5	336.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	49.86	99.4	79.5	337.3	0
+ Soy flour, full-fat, raw	49.66	99.8	79.5	337.5	0
+ Soy flour, full-fat, roasted	49.86	99.4	79.5	338.3	0
+ Soybeans, mature seeds, roasted, salted	50.27	99.0	79.5	350.8	0
+ Soybeans, mature seeds, roasted, no salt added	50.27	99.0	79.5	350.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	25.52	332.9	78.7	354.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	45.76	188.9	78.7	355.2	0
+ Tofu, extra firm, prepared with nigari	34.64	250.2	78.7	355.9	0
+ Cornsalad, raw	4.09	1193.8	72.6	357.0	0
+ Sausage, meatless	36.41	143.1	78.0	358.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	30.19	286.7	78.7	358.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	71.95	120.2	78.8	365.9	0
+ Beans, kidney, mature seeds, sprouted, raw	19.2	531.8	75.3	368.6	0
+ Tofu, dried-frozen (koyadofu)	71.95	120.2	78.8	368.6	0
+ Spices, fenugreek seed	47.93	131.3	82.4	371.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	21.97	475.8	75.5	372.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	21.97	475.8	75.5	372.3	0
+ Winged beans, mature seeds, raw	57.97	122.8	76.2	381.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	20.45	245.6	78.6	391.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	20.04	257.6	78.6	393.2	0
+ Tofu, hard, prepared with nigari	40.58	214.4	78.7	393.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	20.04	257.6	78.6	395.3	0
+ Soybeans, mature seeds, sprouted, raw	41.02	234.7	76.2	399.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	30.85	310.2	76.2	402.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	30.85	310.2	76.2	402.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	41.02	234.7	76.2	403.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	22.8	511.1	88.2	404.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	22.8	511.1	88.2	404.7	0
+ Lambsquarters, raw	27.95	417.5	88.1	408.3	0
+ Yardlong bean, raw	7.18	677.3	78.7	411.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	29.64	240.2	76.2	418.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	29.64	240.2	76.2	418.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	49.99	237.2	76.4	421.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	49.99	237.2	76.4	424.5	0
+ Kale, frozen, unprepared	13.79	747.4	74.9	426.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	14.76	705.3	74.7	429.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	14.76	705.3	74.7	429.2	0
+ Tofu, salted and fermented (fuyu)	30.39	284.8	78.8	436.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	30.39	284.8	78.8	436.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	6.51	745.6	78.7	443.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	6.51	745.6	78.7	443.6	0
+ Beans, navy, mature seeds, sprouted, raw	26.19	396.0	75.4	443.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	29.14	357.8	75.4	446.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	29.14	357.8	75.4	446.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	40.85	263.2	83.6	448.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	40.85	263.2	83.6	448.5	0
+ Beans, kidney, royal red, mature seeds, raw	64.8	165.8	83.5	448.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	10.15	1063.3	75.7	449.0	0
+ Natto	55.73	198.5	76.4	450.7	0
+ Seeds, lotus seeds, raw	3.12	484.2	75.7	453.6	0
+ Beans, kidney, california red, mature seeds, raw	63.98	168.2	83.5	457.1	0
+ Seeds, lotus seeds, dried	12.29	142.7	75.7	457.3	0
+ Beans, pinto, mature seeds, sprouted, raw	22.97	445.6	75.4	457.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	40.26	269.9	83.6	459.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	40.26	269.9	83.6	459.6	0
+ Tofu, fried, prepared with calcium sulfate	47.66	180.1	78.7	460.7	0
+ Tofu, fried	47.66	180.1	78.7	460.7	0
+ Beans, kidney, all types, mature seeds, raw	63.24	170.3	83.5	466.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	37.82	284.9	83.5	466.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	37.82	284.9	83.5	466.5	0
+ Peas, split, mature seeds, raw	63.87	169.3	87.5	467.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	37.54	288.2	87.5	467.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	10.15	1063.3	75.7	468.1	0
+ Beans, white, mature seeds, raw	63.06	171.1	83.5	468.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	41.61	259.6	83.6	468.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted