1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products62%
Vegetables and Vegetable Products36%
Spices and Herbs2%

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, dried, peeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, dried, peeled100.0463.070.61708.31
0.18237.669.2153.40
0.121478.279.7257.50
0.42423.669.2259.60
0.42423.669.2259.60
52.0877.180.2270.00
14.14273.077.2271.40
63.2378.179.7276.40
1.09799.380.1277.30
63.2378.179.7277.30
63.2378.179.7277.30
50.8978.780.2278.00
50.8978.780.2278.80
1.43773.180.1284.60
1.43773.180.1284.60
52.0877.180.2285.50
51.7877.480.2285.60
0.121478.279.7287.00
12.63290.780.0293.00
48.8686.678.7294.70
22.67227.576.9295.90
75.0980.079.1299.10
17.98315.279.9307.40
76.8187.178.9311.80
76.8187.178.9312.80
76.8187.178.9315.20
77.2887.679.1325.30
28.01144.880.2329.90
28.01144.880.2329.90
1.461151.280.2334.10
1.141259.680.5339.30
1.141259.680.5339.30
48.6483.180.2339.50
47.5683.780.2345.00
50.57107.479.1355.40
19.7347.578.5355.90
6.31222.467.3360.10
44.2990.380.2366.00
44.4889.980.2366.80
44.2990.380.2367.00
44.4889.980.2367.80
44.8889.580.2380.40
44.8889.580.2380.40
31.57133.278.7389.40
3.761001.973.4389.70
4.05921.373.4394.20
39.22116.182.3395.90
4.64904.373.4396.30
4.64904.373.4396.30
4.64904.373.4396.30
4.64904.373.4396.30
21.63317.279.9404.80
40.46172.679.9406.70
29.92233.979.9407.50
3.761001.973.4408.90
3.761001.973.4408.90
3.761001.973.4408.90
25.84270.579.9410.40
67.39103.779.9417.40
67.39103.779.9420.10
16.91236.379.2420.30
16.69248.079.2423.40
52.64109.277.1423.50
16.69248.079.2425.50
37.93241.779.7428.30
5.87668.879.4440.80
35.5198.079.9445.70
26.44292.477.4459.50
26.44292.477.4459.50
25.34226.977.1461.10
25.34226.977.1461.10
5.22738.879.2471.40
5.22738.879.2471.40
26.03268.780.0488.60
26.03268.780.0488.60
22.23377.076.7505.70
24.89338.576.7509.30
24.89338.576.7509.30
42.32163.979.9512.00
42.32163.979.9512.00
35.75243.185.3512.80
35.75243.185.3512.80
59.74145.385.2512.90
55.35144.787.6515.80
29.64270.387.6516.10
19.37427.076.7518.60
29.64270.387.6520.00
58.87147.885.2521.50
35.19249.685.3524.60
35.19249.685.3524.60
21.49502.887.1525.10
21.49502.887.1525.10
26.45409.287.0528.90
58.09149.985.2530.50
32.89264.885.2531.00
32.89264.885.2531.00
57.91150.685.2532.80
36.47239.485.3533.50
36.47239.485.3533.50
57.46151.385.2536.40
35.46245.785.2537.10

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