1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products66%
Vegetables and Vegetable Products32%
Spices and Herbs2%

Food pair search results for Nuts, chestnuts, european, dried, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, dried, unpeeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, dried, unpeeled100.0363.870.61360.41
0.14237.569.2153.10
57.467.479.7239.00
45.9968.480.2239.60
57.467.479.7239.90
57.467.479.7239.90
11.43264.777.2242.10
44.8170.180.2247.70
44.8170.180.2248.50
70.2567.079.1253.60
45.9968.480.2255.10
45.768.880.2255.30
18.68216.476.9256.80
72.1972.778.9261.10
72.1972.778.9262.10
42.8177.478.7262.60
14.66303.179.9264.40
72.1972.778.9264.50
10.18282.980.0265.20
0.86797.480.1270.70
72.7272.979.1274.00
1.12770.880.1276.20
1.12770.880.1276.20
23.37136.080.2299.20
23.37136.080.2299.20
16.12332.978.5304.00
42.674.480.2308.90
44.4995.779.1314.30
41.5475.180.2314.80
1.141147.780.2321.40
0.91256.680.5328.50
0.91256.680.5328.50
38.3881.780.2335.70
38.5781.380.2336.50
38.3881.780.2336.70
38.5781.380.2337.50
5.03219.467.3349.60
38.9680.880.2350.00
38.9680.880.2350.00
17.78302.479.9352.80
34.75157.579.9353.80
25.07218.979.9354.50
21.45255.579.9357.50
26.55124.178.7357.50
32.4222.079.7359.10
2.97994.073.4361.20
33.59106.382.3361.50
3.67895.473.4364.50
3.67895.473.4364.50
3.67895.473.4364.50
3.67895.473.4364.50
61.8288.679.9364.50
3.21913.473.4365.90
61.8288.679.9367.20
46.5596.877.1380.00
2.97994.073.4380.40
2.97994.073.4380.40
2.97994.073.4380.40
13.76227.779.2390.10
13.57239.179.2392.10
30.13182.879.9392.60
13.57239.179.2394.20
30.51199.977.5397.50
21.98275.877.4401.00
21.98275.877.4401.00
30.51199.977.4401.70
4.66660.579.4411.10
21.01214.577.1417.60
21.01214.577.1417.60
38.69194.377.9419.30
38.69194.377.9422.80
21.61253.780.0435.70
21.61253.780.0435.70
4.14730.679.2442.20
4.14730.679.2442.20
20.61320.576.7445.50
20.61320.576.7445.50
17.87479.487.0446.40
17.87479.487.0446.40
30.36224.485.3447.10
30.36224.485.3447.10
53.76126.685.2447.20
22.24386.086.9450.10
49.27127.487.6455.30
24.82253.087.6455.60
52.87129.085.2455.70
29.85230.785.3458.20
29.85230.785.3458.20
24.82253.087.6459.40
36.5148.979.9459.60
36.5148.979.9459.60
52.06131.185.2464.60
27.74246.185.2465.10
27.74246.185.2465.10
51.88131.885.2466.90
31.03220.685.3467.50
31.03220.685.3467.50
51.42132.585.2470.60
30.1226.985.2471.20
30.1226.985.2471.20
28.75239.485.2474.00

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