1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products61%
Vegetables and Vegetable Products37%
Spices and Herbs2%

Food pair search results for Nuts, chestnuts, european, raw, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, raw, peeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, raw, peeled100.01432.370.52807.31
0.361481.979.7261.60
0.361481.979.7291.10
3.27817.480.1297.50
4.24796.180.1310.10
4.24796.180.1310.10
4.03750.568.7325.80
4.03750.568.7325.80
76.88160.080.2363.10
76.03161.480.2370.90
76.03161.480.2371.60
3.411289.680.5372.70
3.411289.680.5372.70
4.331186.380.2372.90
76.67160.280.2378.60
76.88160.080.2378.60
84.03180.179.7390.90
84.03180.179.7391.80
84.03180.179.7391.80
74.51173.978.7392.70
17.24251.767.3393.40
54.36228.580.2423.90
54.36228.580.2423.90
74.35166.680.2433.30
73.51166.080.2437.40
90.22204.179.1438.50
40.15432.679.9438.80
70.87172.980.2458.70
71.03172.580.2459.50
70.87172.980.2459.70
71.03172.580.2460.50
91.02225.478.9467.00
91.02225.478.9468.10
91.02225.478.9470.50
71.37172.480.2473.60
71.37172.480.2473.60
10.681080.573.4477.10
9.51268.373.2477.30
11.46999.273.4481.00
75.79219.679.0481.40
91.24227.379.1482.30
58.54220.078.7486.90
12.97991.773.4493.80
12.97991.773.4493.80
12.97991.773.4493.80
12.97991.773.4493.80
10.681080.573.4496.40
10.681080.573.4496.40
10.681080.573.4496.40
66.4210.282.3501.80
38.41319.079.2513.20
42.88489.478.5514.80
38.03333.779.2519.60
38.03333.779.2521.70
16.03750.579.4531.90
77.28227.977.1556.90
14.43819.079.2561.00
14.43819.079.2561.00
45.79459.379.8564.10
67.53317.079.9568.90
56.65378.879.9570.00
51.6415.379.9572.80
86.35248.179.9579.70
86.35248.179.9582.40
50.95345.877.1594.70
50.95345.877.1594.70
62.74343.479.9609.00
65.29432.679.7643.70
18.041214.162.7648.20
51.85413.580.0651.10
51.85413.580.0651.10
18.681135.763.0655.90
15.01315.867.7666.40
69.19307.379.9673.30
69.19307.379.9673.30
28.29903.176.2682.10
29.92862.375.9687.00
29.92862.375.9687.00
16.391105.158.1696.90
79.15310.487.6702.30
56.34436.287.6702.60
56.34436.287.6706.50
52.78394.488.3713.40
52.78394.488.3713.40
81.95324.985.2714.90
63.0423.185.2715.00
63.0423.185.2715.00
19.341082.563.2715.90
21.791228.177.0716.50
70.82293.388.3718.50
81.41327.785.2723.90
62.43431.585.3729.00
62.43431.585.3729.00
80.92330.085.2733.00
59.99445.185.2733.50
59.99445.185.2733.50
80.81331.085.2735.70
21.791228.177.0735.70
63.73420.185.3736.60
63.73420.185.3736.60
53.6284.287.7737.70

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