1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products62%
Vegetables and Vegetable Products35%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, european, raw, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, raw, unpeeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, raw, unpeeled100.0961.570.62048.11
3.55589.568.9237.90
0.241480.279.7258.70
2.22808.780.1283.40
0.241480.279.7288.30
2.89785.080.1292.30
2.89785.080.1292.30
69.09119.680.2298.00
68.06121.180.2306.00
68.06121.180.2306.70
2.75740.568.7309.80
2.75740.568.7309.80
77.96130.479.7310.90
77.96130.479.7311.70
77.96130.479.7311.70
69.09119.680.2313.50
68.83119.980.2313.60
66.27131.478.7324.20
86.11143.779.1341.00
2.951169.480.2345.80
31.07375.679.9347.00
2.321275.180.5349.40
2.321275.180.5349.40
44.45187.880.2358.20
44.45187.880.2358.20
87.2158.178.9358.50
87.2158.178.9359.50
87.2158.178.9362.00
66.08125.980.2367.80
12.27237.567.3370.40
87.49159.379.1372.50
65.1125.980.2372.80
67.78165.079.1393.40
62.05132.780.2393.90
62.23132.380.2394.70
62.05132.780.2394.90
62.23132.380.2395.70
33.53420.578.5403.80
62.61132.080.2408.50
62.61132.080.2408.50
7.441042.573.4416.10
48.69177.878.7418.80
8.0961.573.4420.40
9.1949.573.4425.70
9.1949.573.4425.70
9.1949.573.4425.70
9.1949.573.4425.70
57.05164.482.3427.90
7.441042.573.4435.40
7.441042.573.4435.40
7.441042.573.4435.40
29.53278.879.2448.40
29.2292.079.2452.50
36.21390.379.9452.80
29.2292.079.2454.60
58.29246.879.9455.60
46.76308.479.9456.50
41.74344.979.9459.40
69.56170.177.1463.80
80.95177.879.9466.40
11.37710.979.4468.30
80.95177.879.9469.10
5.07494.475.9471.10
28.25601.776.6487.30
31.81547.276.8493.80
31.81547.276.8493.80
55.84340.079.7494.50
53.09272.679.9495.00
10.18780.279.2498.50
10.18780.279.2498.50
41.11288.077.1501.50
41.11288.077.1501.50
41.98343.180.0537.70
41.98343.180.0537.70
20.96819.276.2546.90
22.29777.576.0550.50
22.29777.576.0550.50
36.11466.476.2558.40
60.14237.579.9560.80
60.14237.579.9560.80
71.84229.887.6572.30
46.44355.687.6572.60
53.36335.685.3574.00
53.36335.685.3574.00
75.31237.585.2574.00
46.44355.687.6576.40
33.07515.376.6576.80
74.64240.185.2582.70
52.75343.085.3586.40
52.75343.085.3586.40
74.03242.485.2591.70
50.19357.585.2592.20
50.19357.585.2592.20
73.88243.285.2594.20
54.14332.385.3595.00
54.14332.385.3595.00
73.53243.685.2597.60
53.05338.485.2598.40
53.05338.485.2598.40
51.43351.785.2602.20
51.43351.785.2602.20

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