1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products62%
Vegetables and Vegetable Products35%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, roasted100.0731.470.71791.91
2.73584.568.9232.40
0.191479.379.7257.80
0.65424.669.2259.90
0.65424.669.2259.90
63.0199.980.2276.30
1.7804.480.1278.60
72.94106.279.7284.10
61.89101.580.2284.30
72.94106.279.7285.00
72.94106.279.7285.00
61.89101.580.2285.00
2.22779.680.1286.30
2.22779.680.1286.30
0.191479.379.7287.30
63.0199.980.2291.80
62.73100.280.2291.90
59.96110.778.7301.20
82.53114.279.2308.40
25.57347.879.9316.20
83.85125.279.0322.20
83.85125.279.0323.20
83.85125.279.0325.70
84.21126.179.1335.80
37.88167.980.2336.20
37.88167.980.2336.20
2.261161.180.2336.70
1.781268.080.5341.60
1.781268.080.5341.60
59.75106.180.2345.80
58.7106.480.2351.20
9.62230.567.3362.60
61.59138.379.1363.90
27.77386.978.5366.60
55.48113.180.2372.20
55.67112.780.2373.00
55.48113.180.2373.20
55.67112.780.2374.00
56.07112.380.2386.70
56.07112.380.2386.70
5.771023.973.4395.60
41.97157.278.7396.00
6.21943.173.4400.10
7.09928.773.4402.90
7.09928.773.4402.90
7.09928.773.4402.90
7.09928.773.4402.90
50.3142.182.3403.20
5.771023.973.5414.90
5.771023.973.5414.90
5.771023.973.5414.90
30.2356.579.9415.60
51.58212.579.9417.70
40.1274.079.9418.50
35.32310.680.0421.50
24.2259.179.2426.70
76.41143.580.0428.50
23.91271.779.2430.00
76.41143.580.0431.20
23.91271.779.2432.10
63.53141.977.2432.60
23.08561.176.6442.40
49.11294.879.8444.70
8.9691.679.4447.00
26.22505.676.8447.90
26.22505.676.8447.90
9.62691.579.4456.60
46.31238.180.0456.90
3.91488.575.9464.50
34.73259.777.1470.20
34.73259.777.1470.20
7.95761.279.2477.60
7.95761.279.2477.60
35.54308.880.0499.70
35.54308.880.0499.70
30.94425.276.7519.10
34.19386.976.7522.70
34.19386.976.7522.70
53.49203.579.9523.10
53.49203.579.9523.10
46.58292.985.3526.70
46.58292.985.3526.70
69.93194.985.3526.80
66.03190.487.6528.70
39.78316.287.7529.00
27.35474.676.7531.80
39.78316.287.7532.80
69.17197.485.3535.40
45.98299.985.3538.70
45.98299.985.3538.70
68.48199.685.3544.40
43.44314.785.2544.90
43.44314.785.2544.90
68.32200.485.3546.80
47.37289.385.3547.50
47.37289.385.3547.50
67.92200.985.2550.30
46.27295.685.2551.10
46.27295.685.2551.10
44.66308.585.2554.50
44.66308.585.2554.50

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