1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products65%
Vegetables and Vegetable Products34%
Spices and Herbs1%

Food pair search results for Nuts, chestnuts, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, dried100.0423.168.91523.11
0.21237.669.2153.60
0.141476.479.7258.10
20.23227.374.9274.30
1.29795.180.1280.10
16.28271.277.4283.80
0.141476.479.7287.60
1.68768.080.2288.10
1.68768.080.2288.10
14.58288.580.1304.20
20.55310.780.1323.70
1.711138.380.3338.70
3.46218.667.3339.50
1.231253.680.3340.30
1.231253.680.3340.30
12.9500.988.9372.30
12.9500.988.9372.30
22.45340.478.8372.80
16.29397.588.8376.20
4.05990.273.2391.50
4.37910.973.2395.90
41.11117.781.8398.00
5.0892.973.2398.20
5.0892.973.2398.20
5.0892.973.2398.20
5.0892.973.2398.20
4.05990.273.2410.50
4.05990.273.2410.50
4.05990.273.2410.50
24.57311.680.1419.10
44.51175.080.2421.10
18.05235.878.8421.80
33.51232.980.2421.90
29.14267.580.2424.60
17.81247.378.8424.90
17.81247.378.8426.90
70.92109.980.2431.30
70.92109.980.2433.80
56.74114.077.5434.70
6.36661.279.0442.30
39.37198.980.2458.10
28.6226.377.4470.60
28.6226.377.4470.60
5.62730.878.8472.00
5.62730.878.8472.00
29.78287.777.8472.20
29.78287.777.8472.20
7.04705.783.4493.60
29.34265.780.2498.50
29.34265.780.2498.50
57.28146.686.4515.80
31.3268.386.4516.10
25.23366.477.2516.30
28.11330.477.2519.70
28.11330.477.2519.70
31.3268.386.4519.80
46.4166.780.1520.60
46.4166.780.1520.60
39.64241.285.2523.30
39.64241.285.2523.30
63.65150.185.2523.40
62.81152.385.2531.40
39.05247.285.2534.40
39.05247.285.2534.40
62.06154.385.2539.80
36.64261.485.1540.30
36.64261.485.1540.30
61.88155.085.2542.00
40.39237.785.2542.60
40.39237.785.2542.60
61.45155.685.2545.30
39.34243.685.1546.00
39.34243.685.1546.00
37.8255.385.1549.10
37.8255.385.1549.10
37.8255.385.1549.10
29.21324.585.3550.20
61.02157.185.2551.40
62.41157.184.7551.50
63.28155.384.7551.70
36.36268.884.8551.90
36.36268.884.8551.90
38.27251.985.1552.30
38.27251.985.1552.30
37.21265.984.8553.20
37.21265.984.8553.20
62.82156.584.7553.40
28.3252.687.2554.30
28.3252.687.2554.30
28.21344.685.2555.30
50.91261.377.6555.80
60.18158.885.2558.30
46.16154.587.2559.60
38.71246.285.2560.40
38.71246.285.2560.40
60.45158.685.2561.50
33.51286.185.2561.90
38.24249.485.2562.10
38.24249.485.2562.10
59.99159.785.2562.70
35.53278.084.8563.40

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