1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products61%
Vegetables and Vegetable Products38%
Spices and Herbs1%

Food pair search results for Nuts, chestnuts, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, raw100.0989.268.81523.41
4.77591.569.0235.00
0.331479.179.7258.20
3.0808.780.1280.50
0.331479.179.7287.70
3.89785.280.2288.60
3.89785.280.2288.60
3.7741.168.8306.30
3.7741.168.8306.30
7.43228.167.3338.60
3.971163.980.3339.40
2.851274.280.3340.60
2.851274.280.3340.60
25.82587.788.8373.30
25.82587.788.8373.30
31.39484.588.7377.20
9.041043.973.2392.20
9.71964.273.2396.60
62.15183.081.8398.80
11.01952.673.2398.90
11.01952.673.2398.90
11.01952.673.2398.90
11.01952.673.2398.90
9.041043.973.2411.10
9.041043.973.2411.10
9.041043.973.2411.10
43.59415.080.2421.40
34.12293.178.8422.50
65.55280.680.2423.50
54.45338.680.2424.30
33.76306.778.8425.60
49.38372.980.2427.00
33.76306.778.8427.60
85.26215.980.2433.60
85.26215.980.2436.20
75.68202.177.5436.70
13.76717.679.0443.00
34.89616.277.1447.50
38.83565.977.3452.70
38.83565.977.3452.70
60.64305.280.2460.30
48.73314.177.5472.40
48.73314.177.5472.40
12.29785.978.8472.70
12.29785.978.8472.70
15.1772.283.3494.30
49.62371.280.3500.60
49.62371.280.3500.60
26.52818.376.8502.50
28.09779.676.5505.40
28.09779.676.5505.40
75.92259.886.3517.00
51.73381.386.4517.30
51.73381.386.4521.00
67.25271.780.2522.60
67.25271.780.2522.60
60.9370.685.3525.80
60.9370.685.3525.80
80.59279.885.2525.80
40.21536.077.2530.60
80.03282.285.2533.80
60.32377.885.3536.80
60.32377.885.3536.80
79.51284.385.2542.20
57.84390.985.2542.60
57.84390.985.2542.60
79.39285.285.2544.40
61.65367.685.3545.00
61.65367.685.3545.00
79.09285.485.2547.60
60.61373.285.2548.30
60.61373.285.2548.30
59.04385.885.2551.50
59.04385.885.2551.50
59.04385.885.2551.50
49.46452.285.3552.40
78.79287.285.2553.70
79.75290.284.8553.80
80.34288.784.8554.10
57.54400.884.8554.20
57.54400.884.8554.20
59.53382.285.2554.60
59.53382.285.2554.60
48.14348.987.2555.30
48.14348.987.2555.30
58.44399.684.8555.60
58.44399.684.8555.60
80.04289.884.8555.70
70.85439.777.6556.70
48.25475.685.3557.60
78.19288.485.2560.50
66.85250.787.2560.60
59.97375.185.3562.60
59.97375.185.3562.60
78.38288.785.2563.80
54.45415.585.2564.10
59.5378.485.3564.30
59.5378.485.3564.30
78.05289.685.2564.90
56.66411.484.8565.70
56.66411.484.8565.70

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