1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products60%
Vegetables and Vegetable Products38%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, japanese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, roasted100.0747.368.91502.01
3.63584.769.0234.30
0.251477.979.7258.10
0.87424.969.2260.20
0.87424.969.2260.20
2.27802.980.1279.90
0.251477.979.7287.60
2.96778.080.1287.80
2.96778.080.1287.80
3.021153.280.3338.30
6.1224.667.3339.70
2.181265.280.3340.10
2.181265.280.3340.10
20.28549.689.0364.30
20.28549.689.0364.30
25.05445.888.9368.20
34.07399.878.8371.30
7.031020.673.2390.90
7.56941.173.2395.30
55.54155.681.8397.30
8.61926.873.2397.50
8.61926.873.2397.50
8.61926.873.2397.50
8.61926.873.2397.50
7.031020.673.2409.90
7.031020.673.2409.90
7.031020.673.2409.90
36.76371.280.0417.50
58.87235.780.1419.50
47.35293.780.1420.20
28.27269.078.8421.10
42.32328.280.1423.00
27.95281.778.8424.20
27.95281.778.8426.20
81.32170.780.1429.60
81.32170.780.1432.20
70.07164.677.4433.30
10.83693.579.0441.60
28.73564.777.0442.90
32.33513.177.2448.00
32.33513.177.2448.00
53.68260.080.1456.40
5.18489.876.0464.30
41.69276.877.4469.20
41.69276.877.4469.20
9.63762.378.8471.30
9.63762.378.8471.30
11.5743.783.4487.90
42.56326.480.2496.80
42.56326.480.2496.80
70.58212.386.3514.20
37.58438.277.1514.20
44.91333.786.4514.50
41.11402.677.1517.60
41.11402.677.1517.60
44.91333.786.4518.20
60.71227.180.1518.80
60.71227.180.1518.80
53.96315.785.1521.20
53.96315.785.1521.20
75.76224.685.1521.20
33.6484.177.1526.20
75.09227.085.1529.20
53.35322.485.1532.20
53.35322.485.1532.20
74.48229.185.1537.60
50.79336.085.1538.10
50.79336.085.1538.10
74.34229.885.1539.80
54.74312.585.1540.40
54.74312.585.1540.40
73.99230.385.1543.10
53.65318.285.1543.80
53.65318.285.1543.80
41.92398.184.9545.80
52.03330.485.0546.90
52.03330.485.0546.90
52.03330.485.0546.90
42.41398.185.2548.00
73.64231.985.1549.20
74.77233.684.6549.20
75.46232.084.6549.50
50.48344.884.7549.60
50.48344.884.7549.60
52.53326.985.0550.00
52.53326.985.0550.00
51.41342.984.7550.90
51.41342.984.7550.90
75.1233.284.6551.10
64.96364.677.6552.70
41.39308.387.2552.90
41.39308.387.2552.90
41.23420.185.1553.10
72.95233.385.1556.00
52.99320.485.1558.10
52.99320.485.1558.10
60.54210.487.2558.20
73.17233.485.1559.30
47.35360.685.1559.60
52.5323.785.1559.90
52.5323.785.1559.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice