vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	100.0	861.5	58.8	3816.4	1
+ Horseradish-tree leafy tips, raw	0.42	238.1	69.2	156.2	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.28	1479.6	79.6	269.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.96	425.7	69.1	271.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.96	425.7	69.1	271.1	0
+ Jute, potherb, raw	4.0	589.8	68.4	297.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.28	1479.6	79.6	298.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.07	80.1	81.3	313.5	0
+ Cauliflower, green, raw	2.51	808.2	79.5	334.0	0
+ Cauliflower, green, cooked, no salt added	3.26	784.6	79.4	356.2	0
+ Cauliflower, green, cooked, with salt	3.26	784.6	79.4	356.2	0
+ Wheat germ, crude	11.95	97.3	81.3	360.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.1	740.3	68.3	367.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.1	740.3	68.3	367.0	0
+ Cauliflower, cooked, boiled, drained, without salt	2.64	1271.3	79.5	433.2	0
+ Cauliflower, cooked, boiled, drained, with salt	2.64	1271.3	79.5	433.2	0
+ Cauliflower, frozen, unprepared	3.32	1166.2	79.1	442.3	0
+ MORI-NU, Tofu, silken, extra firm	27.72	319.7	74.9	519.6	0
+ Soy flour, defatted	71.67	128.5	77.6	528.0	0
+ MORI-NU, Tofu, silken, firm	25.18	334.9	77.6	529.0	0
+ Lambsquarters, raw	18.18	458.3	84.5	530.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	70.69	129.9	77.6	535.3	0
+ Soy meal, defatted, raw	70.69	129.9	77.6	536.1	0
+ Seeds, lotus seeds, raw	5.7	495.4	75.2	540.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	71.43	128.7	77.6	543.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	71.67	128.5	77.6	543.3	0
+ Seeds, lotus seeds, dried	20.82	157.3	75.0	558.5	0
+ Meat extender	68.98	140.5	76.1	565.9	0
+ Soybeans, mature cooked, boiled, without salt	47.53	195.6	77.5	589.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	47.53	195.6	77.5	589.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	80.01	141.1	76.5	592.6	0
+ Soy protein concentrate, produced by alcohol extraction	80.01	141.1	76.5	593.4	0
+ Soy protein concentrate, produced by acid wash	80.01	141.1	76.5	593.4	0
+ Soybeans, mature seeds, raw	68.8	134.8	77.5	598.2	0
+ Soybeans, mature seeds, dry roasted	67.86	134.6	77.6	599.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	64.92	141.3	77.6	621.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	65.1	140.9	77.6	622.4	0
+ Soy flour, full-fat, raw	64.92	141.3	77.6	622.6	0
+ Soy flour, full-fat, roasted	65.1	140.9	77.6	623.4	0
+ Soybeans, mature seeds, roasted, salted	65.47	140.7	77.5	636.8	0
+ Soybeans, mature seeds, roasted, no salt added	65.47	140.7	77.5	636.8	0
+ Cornsalad, raw	7.4	1220.4	71.1	637.3	0
+ Sausage, meatless	51.78	186.1	76.1	657.5	0
+ MORI-NU, Tofu, silken, lite extra firm	33.79	382.4	76.3	668.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	32.53	285.7	76.7	679.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	87.53	156.3	75.4	681.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	31.97	298.7	76.6	689.1	0
+ Yardlong bean, raw	12.68	710.6	76.9	690.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	31.97	298.7	76.6	691.2	0
+ Spices, parsley, dried	70.43	175.9	75.7	700.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	11.55	777.8	76.8	721.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	11.55	777.8	76.8	721.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	4.48	1420.9	73.2	729.8	0
+ Soy protein isolate, potassium type, crude protein basis	88.52	171.7	74.8	736.6	0
+ Beans, snap, green, raw	5.26	1398.7	73.4	737.0	0
+ Beans, snap, yellow, raw	5.26	1398.7	73.4	737.0	0
+ Soy protein isolate, potassium type	88.52	171.7	74.8	737.6	0
+ Soy protein isolate	88.52	171.7	74.8	739.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	3.36	2193.7	72.5	750.2	0
+ Beans, snap, green, canned, no salt added, drained solids	3.36	2193.7	72.5	750.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	3.36	2193.7	72.5	750.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	88.79	173.0	74.9	754.3	0
+ Carrots, canned, no salt added, solids and liquids	4.3	1885.7	66.1	774.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.77	177.0	77.5	786.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	53.77	177.0	77.5	786.6	0
+ Winged beans, mature seeds, raw	72.12	181.6	73.8	787.2	0
+ MOR-NU, Tofu, silken, lite firm	36.35	427.5	74.4	789.1	0
+ Spices, fenugreek seed	67.73	198.1	80.7	800.8	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	6.01	1350.3	73.0	803.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	6.01	1350.3	73.0	803.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	6.01	1350.3	73.0	803.5	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	6.01	1350.3	73.0	803.5	0
+ Beans, snap, green, frozen, all styles, unprepared	4.48	1420.9	73.2	811.3	0
+ Beans, snap, green, canned, regular pack, drained solids	3.36	2193.7	72.5	813.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	5.51	1673.4	73.0	819.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	5.51	1673.4	73.0	819.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	44.14	296.8	73.7	824.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	44.14	296.8	73.7	824.2	0
+ Beans, snap, green, frozen, all styles, microwaved	4.48	1420.9	73.2	824.8	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	2.77	2965.7	72.7	825.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	39.12	398.1	75.5	837.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	61.27	258.6	75.5	847.1	0
+ Tofu, extra firm, prepared with nigari	49.85	318.6	75.5	848.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.56	724.3	84.2	850.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	44.78	354.1	75.5	851.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	5.51	1673.4	73.0	851.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	5.51	1673.4	73.0	851.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	82.79	191.5	75.5	857.8	0
+ Tofu, dried-frozen (koyadofu)	82.79	191.5	75.5	860.4	0
+ Tomatoes, orange, raw	3.55	2785.8	79.6	868.5	0
+ Tofu, hard, prepared with nigari	56.16	283.8	75.5	887.9	0
+ Bacon, meatless	37.85	251.0	76.1	904.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	3.62	2969.2	73.4	904.9	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	3.62	2969.2	73.4	904.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	3.62	2969.2	73.4	904.9	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	3.62	2969.2	73.4	904.9	0
+ Tomatoes, yellow, raw	3.06	3233.6	80.5	908.8	0
+ Broccoli, raw	15.65	930.4	76.0	912.0	0
+ Broccoli, cooked, boiled, drained, without salt	18.4	829.5	78.5	913.0	0
+ Broccoli, cooked, boiled, drained, with salt	18.4	829.5	78.5	913.0	0
+ Tempeh	57.73	271.7	65.4	916.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned