1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products52%
Legumes and Legume Products40%
Nut and Seed Products4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, coconut milk, canned (liquid expressed from grated meat and water)100.01432.658.62822.21
0.68238.869.2155.00
0.451482.379.6264.10
1.57428.369.1266.20
1.57428.369.1266.20
6.41605.268.4269.00
0.451482.379.6293.60
22.788.181.3299.40
3.77801.379.1306.30
3.77801.379.1306.30
4.05821.579.5309.90
5.24801.379.4325.70
5.24801.379.4325.70
4.99755.368.3339.70
4.99755.368.3339.70
18.35104.981.3346.40
4.261293.479.5393.40
4.261293.479.5393.40
5.351191.879.1396.20
38.64377.174.9414.30
80.6187.977.6418.50
79.85189.277.6426.10
79.85189.277.6426.90
35.6389.677.6428.80
80.42188.077.6433.70
80.6187.977.6433.90
78.51203.176.1450.70
86.8213.976.5458.50
86.8213.976.5459.30
86.8213.976.5459.30
59.8255.777.5479.10
59.8255.777.5479.10
78.36194.677.5488.10
77.61193.677.6491.40
9.03513.775.2507.30
75.24200.577.6512.70
75.39200.177.6513.50
75.24200.577.6513.60
75.39200.177.6514.40
45.59466.376.3515.20
92.01244.775.4519.30
30.16178.475.0519.60
75.69200.177.5527.50
75.69200.177.5527.50
11.61280.071.1530.10
63.82248.376.1543.10
79.64256.075.7553.80
92.68269.974.8556.20
92.68269.974.8557.20
92.68269.974.8559.60
44.19345.976.7569.40
92.86272.374.9572.10
43.56360.576.6575.90
43.56360.576.6577.90
19.25769.476.9583.80
48.4528.574.4604.80
17.66836.676.8614.80
17.66836.676.8614.80
80.95266.273.8631.90
77.51284.880.7641.80
8.361447.573.4649.70
8.361447.573.4649.70
3.481432.669.9651.30
3.481432.669.9651.30
51.35499.275.5653.10
7.151463.173.2654.40
72.21361.275.5659.30
62.02421.575.5660.70
5.42243.372.5663.00
5.42243.372.5663.00
5.42243.372.5663.00
57.12457.075.5663.20
56.48381.773.7668.90
56.48381.773.7668.90
88.76294.075.5670.00
65.38237.077.6671.10
65.38237.077.6671.10
88.76294.075.5672.60
6.931939.766.1679.90
25.25804.384.4688.70
67.78387.175.5699.00
50.83581.488.6705.10
44.31671.888.6706.20
44.31671.888.6706.20
9.51404.073.0707.50
9.51404.073.0707.50
9.51404.073.0707.50
9.51404.073.0707.50
8.751735.073.0710.60
8.751735.073.0710.60
42.26726.072.0726.00
5.42243.372.5726.60
4.473022.172.7728.00
29.841021.880.2729.80
29.841021.880.2729.80
69.16373.365.4730.80
27.17930.278.5735.10
27.17930.278.5735.10
68.17425.073.0735.80
7.151463.173.2735.90
57.88497.672.9737.20

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