1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, hickorynuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, hickorynuts, dried100.0256.549.01685.51
0.71577.068.3221.80
40.8450.476.2233.20
40.8450.476.2234.10
40.8450.476.2234.10
30.3854.777.4235.00
6.2257.574.6237.80
29.3856.577.4243.30
29.3856.577.4244.10
54.7546.275.0247.20
30.3854.777.4251.00
30.1255.177.4251.10
57.0749.674.4254.40
57.0749.674.4255.40
57.0749.674.4258.00
0.17423.169.1258.10
0.17423.169.1258.10
27.7263.375.8258.50
8.09294.176.0258.90
5.49276.577.5261.70
57.7349.674.5267.90
0.44799.479.5269.90
0.58773.179.3275.30
0.58773.179.3275.30
3.1370.681.3276.00
0.55729.568.1294.70
0.55729.568.1294.70
13.51124.377.4296.40
13.51124.377.4296.40
8.96323.573.9299.50
27.5560.877.4306.40
29.1178.175.3311.10
26.6961.877.4312.60
0.591156.079.1320.60
2.4188.381.3324.10
0.471264.279.5328.00
0.471264.279.5328.00
24.1968.577.4334.10
24.3468.177.4334.90
24.1968.577.4335.10
24.3468.177.4335.90
20.48186.778.9340.30
24.6467.577.4348.80
24.6467.577.4348.80
9.98291.475.1351.00
21.43138.275.1352.00
14.63202.975.1352.60
1.361198.570.7355.30
12.27241.675.1355.90
15.63111.675.8356.60
45.3465.475.1363.30
7.14495.371.2365.60
45.3465.475.1366.10
8.34434.471.2369.50
8.34434.471.2369.50
30.8578.273.3379.70
4.47817.579.8380.70
4.47817.579.8380.70
26.5893.280.7383.60
7.68218.776.5391.00
7.5230.476.4392.60
18.09164.875.1392.90
7.5230.476.4394.80
18.36180.872.3398.20
12.61261.672.2401.90
12.61261.672.2401.90
18.36180.872.2402.60
9.62442.285.8407.20
9.62442.285.8407.20
4.84751.580.1410.80
2.44665.376.7411.80
12.58345.185.8415.00
11.99201.373.3419.00
11.99201.373.3419.00
24.43170.071.5421.80
8.14573.480.1422.70
8.79563.968.7423.40
24.43170.071.5425.70
4.92726.070.7427.90
2.711326.079.7429.40
2.711326.079.7429.40
2.811081.058.9430.40
5.3680.670.5430.50
5.3680.670.5430.50
19.06153.764.4432.50
4.41813.677.4438.10
12.38239.675.1438.40
12.38239.675.1438.40
3.141124.079.8438.80
7.4647.369.0440.40
7.4647.369.0440.40
5.07735.877.2440.50
5.07735.877.2440.50
5.07735.877.2440.50
5.07735.877.2440.50
4.8748.077.4442.20
2.2735.876.6444.70
2.2735.876.6444.70
1.342059.374.6445.60
2.921002.859.3445.80
10.29349.271.1446.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice