vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, macadamia nuts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, macadamia nuts, dry roasted, without salt added	100.0	7083.3	3.4	50858.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.68	598.2	80.2	219.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.68	598.2	80.2	219.5	0
+ Lambsquarters, raw	1.09	456.9	80.0	230.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.7	70.9	81.3	277.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.96	1003.0	77.3	318.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.96	1003.0	77.3	318.1	0
+ Wheat germ, crude	2.08	88.7	81.3	325.8	0
+ Edamame, frozen, unprepared	1.77	270.2	74.0	326.3	0
+ Squash, zucchini, baby, raw	2.18	931.1	79.2	337.0	0
+ Asparagus, frozen, unprepared	2.18	917.7	77.7	358.8	0
+ Broccoli raab, raw	3.88	737.8	76.9	361.5	0
+ Edamame, frozen, prepared	4.52	245.8	74.9	366.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.04	1649.3	77.0	368.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.04	1649.3	77.0	368.5	0
+ Lettuce, green leaf, raw	0.6	1954.6	68.0	375.9	0
+ Broccoli raab, cooked	4.5	615.6	77.1	392.9	0
+ Asparagus, canned, drained solids	1.52	1366.8	77.6	405.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.67	2232.1	78.9	417.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.92	100.7	75.8	459.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.92	100.7	75.8	459.7	0
+ Broccoli, cooked, boiled, drained, with salt	2.89	860.1	76.7	470.9	0
+ Broccoli, cooked, boiled, drained, without salt	2.89	860.1	76.7	470.9	0
+ MORI-NU, Tofu, silken, soft	7.37	455.2	68.1	472.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.67	2232.1	78.9	483.8	0
+ Pumpkin leaves, raw	6.49	760.0	59.8	489.0	0
+ Squash, summer, all varieties, raw	0.98	2155.9	78.1	494.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.12	872.4	60.2	494.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.12	872.4	60.2	494.7	0
+ Squash, summer, zucchini, includes skin, raw	1.01	2084.7	79.3	501.8	0
+ Spinach, frozen, chopped or leaf, unprepared	5.14	798.5	48.3	514.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.98	2155.9	79.4	515.4	0
+ Broccoli, raw	2.82	968.1	74.2	515.6	0
+ Squash, summer, scallop, raw	1.01	2084.7	78.9	522.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.91	2402.2	79.6	538.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.91	2402.2	79.6	538.5	0
+ Spices, mustard seed, ground	28.06	95.7	79.6	542.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	5.52	790.9	48.0	567.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	5.52	790.9	48.0	567.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.86	2232.1	70.6	602.5	0
+ Tomatoes, orange, raw	0.57	3045.7	78.8	609.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.03	752.3	78.2	614.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.06	1955.7	79.4	632.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.06	1955.7	79.4	632.0	0
+ Carrots, canned, no salt added, solids and liquids	1.22	2009.8	62.9	632.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.36	4153.8	79.8	644.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.86	2232.1	70.6	646.8	0
+ Squash, summer, crookneck and straightneck, raw	0.87	2600.4	80.7	651.7	0
+ Tomatoes, yellow, raw	0.49	3550.4	79.8	655.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	11.62	183.0	78.7	671.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.84	2712.4	79.5	675.3	0
+ Turnips, frozen, unprepared	0.71	3278.4	70.5	688.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.44	2232.1	70.9	695.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.46	2232.1	68.3	695.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.84	2712.4	79.5	702.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	0.84	2712.4	79.5	702.2	0
+ Tomatoes, red, ripe, cooked, with salt	0.53	3278.6	78.5	712.1	0
+ Tomatoes, red, ripe, cooked	0.53	3278.6	78.5	712.1	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	0.46	3758.2	63.5	723.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	0.46	3758.2	63.5	723.6	0
+ Spices, garlic powder	12.07	193.2	83.0	729.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.46	2232.1	68.3	739.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	0.8	2968.3	80.0	758.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.44	2232.1	70.9	760.5	0
+ Tomatoes, sun-dried	6.94	263.3	78.8	763.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.79	1120.5	74.7	763.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.68	3886.5	77.9	768.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.68	3886.5	77.9	768.3	0
+ Carrots, cooked, boiled, drained, without salt	2.14	1562.4	61.9	775.7	0
+ Carrots, cooked, boiled, drained, with salt	2.14	1562.4	61.9	775.7	0
+ Carrots, raw	2.85	1292.6	61.4	779.3	0
+ Carrots, canned, regular pack, drained solids	2.47	1855.5	60.6	781.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	0.84	2712.4	79.5	782.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.79	1120.5	74.7	785.8	0
+ Tomatoes, green, raw	0.6	2908.0	78.6	789.9	0
+ Potatoes, frozen, whole, unprepared	1.23	925.8	74.9	795.0	0
+ Mustard greens, cooked, boiled, drained, with salt	6.85	1312.0	60.9	828.2	0
+ Mustard greens, cooked, boiled, drained, without salt	6.85	1312.0	60.9	828.2	0
+ Radishes, raw	0.79	3877.6	69.0	836.8	0
+ Tomatoes, crushed, canned	0.77	2248.8	78.6	839.1	0
+ Squash, summer, zucchini, italian style, canned	0.91	2402.2	80.1	848.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	6.69	1310.2	60.9	862.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.69	1310.2	60.9	862.0	0
+ Mustard greens, frozen, unprepared	7.42	1203.3	60.8	863.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	8.31	645.9	81.6	864.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	8.99	598.4	81.9	865.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	0.4	4403.2	62.2	870.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	0.4	4403.2	62.2	870.7	0
+ Potatoes, canned, solids and liquids	0.53	1839.9	75.2	874.7	0
+ Potato, baked, flesh and skin, without salt	0.75	896.9	74.5	876.1	0
+ Potatoes, baked, flesh and skin, with salt	0.75	896.9	74.5	876.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	0.93	2981.2	68.8	878.3	0
+ Cabbage, cooked, boiled, drained, without salt	0.93	2981.2	68.8	878.3	0
+ Potato, flesh and skin, raw	1.08	1065.4	74.7	894.2	0
+ Mustard greens, raw	7.98	1112.3	61.0	903.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	1.04	2516.9	69.1	909.7	0
+ Cabbage, red, cooked, boiled, drained, with salt	1.04	2516.9	69.1	909.7	0
+ Cabbage, raw	1.11	2916.9	69.2	954.4	0
+ Seaweed, kelp, raw	2.59	1587.0	52.9	960.1	0
+ Endive, raw	2.87	2591.8	51.3	962.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	11.22	490.5	81.9	965.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, without salt added