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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products48%
Legumes and Legume Products44%
Nut and Seed Products4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, pecans

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, pecans
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, pecans100.0444.346.53069.81
0.12237.669.2153.80
1.2580.068.2242.80
0.28423.669.1261.70
0.28423.669.1261.70
5.2172.281.3287.50
0.74802.179.4287.90
0.97776.579.3298.10
0.97776.579.3298.10
0.92732.668.1315.10
0.92732.668.1315.10
10.02268.974.3319.30
42.3666.277.1319.90
41.267.977.1328.00
41.267.977.1328.80
4.0489.881.3335.20
42.3666.277.1335.90
42.0766.677.1335.90
53.7764.775.8338.50
8.91287.477.1339.20
53.7764.775.8339.40
53.7764.775.8339.40
39.2575.575.5348.10
0.991161.578.9355.40
0.781269.179.3358.10
0.781269.179.3358.10
67.0963.774.5376.40
12.91311.175.5380.50
20.83136.177.0382.30
20.83136.177.0382.30
39.0572.477.0392.10
38.0273.277.1396.90
69.1469.273.8399.10
69.1469.273.8400.20
69.1469.273.8402.80
69.769.473.9414.40
34.9779.977.0418.80
35.1479.577.1419.60
34.9779.977.0419.80
35.1479.577.1420.70
40.8993.974.9427.50
35.5279.077.0433.90
35.5279.077.0433.90
2.271211.870.4438.60
23.78123.875.5445.80
14.23344.473.3447.90
12.29230.776.2477.00
1.73482.275.0479.30
12.01242.776.1481.10
12.01242.776.1483.20
7.1136.374.8487.20
4.05677.676.3495.10
15.73312.274.5499.90
42.9195.072.9503.30
31.49158.974.5503.70
22.41223.974.5504.80
19.07262.774.5507.80
37.88110.480.1510.50
58.2985.974.5515.20
58.2985.974.5518.00
3.66748.176.3527.70
3.66748.176.3527.70
30.27213.778.1536.30
18.67218.472.8542.80
18.67218.472.8542.80
27.12185.874.5545.80
11.46521.570.5546.90
13.07468.487.7553.20
13.07468.487.7553.20
13.3461.070.6555.50
13.3461.070.6555.50
16.49371.887.6557.20
27.48204.371.7568.60
19.56285.271.6571.20
19.56285.271.6571.20
7.38845.278.9571.80
7.38845.278.9571.80
27.48204.371.6573.00
11.36607.569.2579.00
24.78114.577.1580.20
24.78114.577.1580.20
1.591398.672.9580.20
1.591398.672.9580.20
28.41174.364.0582.90
4.641105.358.5586.20
2.242084.374.1587.40
19.22260.874.6590.70
19.22260.874.6590.70
9.6693.269.5591.20
9.6693.269.5591.20
1.02224.472.0594.00
1.02224.472.0594.00
1.02224.472.0594.00
1.341421.672.7594.80
4.831026.158.9596.40
7.97778.979.2601.30
8.3785.780.2601.80
6.53779.277.4606.60
6.53779.277.4606.60
8.02753.370.1611.40
33.16149.874.5614.60

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