vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans, dry roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans, dry roasted, with salt added	100.0	429.3	46.5	3048.0	1
+ Horseradish-tree leafy tips, raw	0.12	237.6	69.2	153.8	0
+ Jute, potherb, raw	1.15	579.8	68.2	242.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.27	423.6	69.1	261.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.27	423.6	69.1	261.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.04	72.1	81.3	287.3	0
+ Cauliflower, green, raw	0.72	801.9	79.4	287.5	0
+ Cauliflower, green, cooked, no salt added	0.94	776.2	79.3	297.6	0
+ Cauliflower, green, cooked, with salt	0.94	776.2	79.3	297.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.89	732.3	68.1	314.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.89	732.3	68.1	314.7	0
+ MORI-NU, Tofu, silken, extra firm	9.7	268.0	74.3	317.7	0
+ Soy flour, defatted	41.49	65.3	77.1	318.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.34	67.0	77.1	326.4	0
+ Soy meal, defatted, raw	40.34	67.0	77.1	327.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.49	65.3	77.1	334.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	41.2	65.6	77.1	334.3	0
+ Wheat germ, crude	3.9	89.6	81.3	335.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	52.87	63.5	75.8	336.4	0
+ Soy protein concentrate, produced by acid wash	52.87	63.5	75.8	337.3	0
+ Soy protein concentrate, produced by alcohol extraction	52.87	63.5	75.8	337.3	0
+ MORI-NU, Tofu, silken, firm	8.62	286.5	77.2	337.7	0
+ Meat extender	38.4	74.4	75.5	346.4	0
+ Cauliflower, frozen, unprepared	0.95	1161.2	78.9	354.7	0
+ Cauliflower, cooked, boiled, drained, with salt	0.75	1268.8	79.3	357.5	0
+ Cauliflower, cooked, boiled, drained, without salt	0.75	1268.8	79.3	357.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	66.29	62.2	74.5	373.9	0
+ MORI-NU, Tofu, silken, lite extra firm	12.51	309.8	75.5	378.2	0
+ Soybeans, mature cooked, boiled, without salt	20.25	135.1	77.0	380.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	20.25	135.1	77.0	380.6	0
+ Soybeans, mature seeds, raw	38.19	71.4	77.0	390.4	0
+ Soybeans, mature seeds, dry roasted	37.17	72.2	77.1	395.3	0
+ Soy protein isolate, potassium type, crude protein basis	68.37	67.5	73.8	396.3	0
+ Soy protein isolate, potassium type	68.37	67.5	73.8	397.4	0
+ Soy protein isolate	68.37	67.5	73.8	400.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.94	67.7	73.9	411.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.15	79.0	77.1	417.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.33	78.6	77.1	418.0	0
+ Soy flour, full-fat, raw	34.15	79.0	77.1	418.2	0
+ Soy flour, full-fat, roasted	34.33	78.6	77.1	419.0	0
+ Spices, parsley, dried	40.03	92.6	74.9	425.3	0
+ Soybeans, mature seeds, roasted, no salt added	34.7	78.0	77.0	432.3	0
+ Soybeans, mature seeds, roasted, salted	34.7	78.0	77.0	432.3	0
+ Cornsalad, raw	2.19	1210.9	70.4	437.0	0
+ Sausage, meatless	23.14	122.7	75.5	444.1	0
+ MOR-NU, Tofu, silken, lite firm	13.8	342.7	73.3	445.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.9	229.7	76.2	475.4	0
+ Seeds, lotus seeds, raw	1.67	482.0	75.0	478.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.64	241.6	76.1	479.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.64	241.6	76.1	481.5	0
+ Seeds, lotus seeds, dried	6.86	136.0	74.8	486.7	0
+ Yardlong bean, raw	3.91	676.7	76.3	493.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.26	310.6	74.6	497.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.72	157.2	74.5	500.8	0
+ Winged beans, mature seeds, raw	42.03	93.5	72.9	501.0	0
+ Tofu, extra firm, prepared with nigari	21.79	222.2	74.5	501.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.52	261.0	74.5	504.9	0
+ Spices, fenugreek seed	37.04	108.9	80.1	508.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.41	84.2	74.5	512.2	0
+ Tofu, dried-frozen (koyadofu)	57.41	84.2	74.5	515.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.53	747.2	76.3	526.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.53	747.2	76.3	526.2	0
+ Soy sauce made from soy (tamari)	29.51	211.5	78.1	532.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.13	217.0	72.8	540.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.13	217.0	72.8	540.4	0
+ Tofu, hard, prepared with nigari	26.42	184.0	74.5	542.9	0
+ Beans, kidney, mature seeds, sprouted, raw	11.1	519.5	70.5	543.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.73	466.3	87.7	551.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	12.73	466.3	87.7	551.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	12.89	458.9	70.6	551.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.89	458.9	70.6	551.9	0
+ Lambsquarters, raw	16.09	369.7	87.6	555.7	0
+ Soybeans, mature seeds, sprouted, raw	26.77	202.3	71.7	565.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	19.0	283.3	71.7	567.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.0	283.3	71.7	567.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.14	843.2	78.9	568.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.14	843.2	78.9	568.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.77	202.3	71.6	569.7	0
+ Pumpkin leaves, raw	11.02	605.1	69.2	575.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	24.11	113.5	77.1	578.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.11	113.5	77.1	578.4	0
+ Beans, snap, green, raw	1.53	1397.9	72.9	578.9	0
+ Beans, snap, yellow, raw	1.53	1397.9	72.9	578.9	0
+ Tempeh	27.68	172.6	64.0	580.0	0
+ Mushrooms, white, raw	4.48	1103.7	58.5	583.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	2.16	2083.0	74.1	584.7	0
+ Tofu, salted and fermented (fuyu)	18.67	259.0	74.6	587.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	18.67	259.0	74.6	587.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.31	690.9	69.5	588.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.31	690.9	69.5	588.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	0.96	2223.8	72.0	592.7	0
+ Beans, snap, yellow, canned, regular pack, drained solids	0.96	2223.8	72.0	592.7	0
+ Beans, snap, green, canned, no salt added, drained solids	0.96	2223.8	72.0	592.7	0
+ Mushrooms, white, stir-fried	4.67	1024.5	58.9	593.5	0
+ Beans, snap, yellow, frozen, all styles, unprepared	1.3	1421.0	72.7	593.7	0
+ Squash, zucchini, baby, raw	8.03	783.6	80.2	597.8	0
+ Asparagus, frozen, unprepared	7.72	776.9	79.2	598.0	0
+ Broccoli, cooked, boiled, drained, with salt	6.32	777.6	77.3	603.9	0
+ Broccoli, cooked, boiled, drained, without salt	6.32	777.6	77.3	603.9	0
+ Kale, frozen, unprepared	7.76	751.3	70.1	607.9	0
+ Tofu, fried, prepared with calcium sulfate	32.37	148.1	74.5	611.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, with salt added