1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products49%
Vegetables and Vegetable Products45%
Spices and Herbs2%
Nut and Seed Products2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, pilinuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, pilinuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, pilinuts, dried100.0345.540.02484.31
0.58579.968.2220.20
35.9248.176.3225.40
35.9248.176.3226.30
35.9248.176.3226.30
26.1653.077.5228.70
5.1261.074.7231.80
25.2554.777.5237.30
49.5643.175.0238.00
25.2554.777.5238.10
51.9246.374.4244.40
26.1653.077.5245.10
25.9353.477.5245.30
51.9246.374.4245.50
51.9246.374.4248.20
6.67300.776.0250.80
23.7561.775.9252.50
4.5280.377.5256.60
0.14423.569.1257.90
0.14423.569.1257.90
52.5846.374.5258.40
0.36803.179.5268.80
0.47777.679.4273.90
0.47777.679.4273.90
3.1270.881.2277.90
7.4333.073.8291.40
11.26124.477.4291.70
11.26124.477.4291.70
0.45733.368.1293.60
0.45733.368.1293.60
23.5959.277.4302.00
25.0176.575.4305.30
22.8260.277.5308.40
0.481167.079.1319.00
2.4188.481.2326.10
0.381274.779.5326.70
0.381274.779.5326.70
20.5867.177.5330.40
20.7166.777.5331.30
20.5867.177.5331.50
20.7166.777.5332.30
8.26299.475.1345.20
20.9866.177.5345.60
20.9866.177.5345.60
18.14139.075.1346.20
12.22206.875.1346.90
10.2247.475.1350.30
1.111226.470.6352.20
13.07111.375.9353.40
40.2562.775.1358.00
5.87517.071.0359.40
40.2562.775.1361.00
6.88453.071.0363.40
6.88453.071.0363.40
26.676.573.3376.10
22.7292.080.9380.10
6.32221.376.6388.90
15.21166.975.1389.00
6.17233.476.5390.50
6.17233.476.5392.60
15.44184.072.2394.20
10.49269.172.1398.10
10.49269.172.1398.10
15.44184.072.1398.80
10.34358.687.5404.90
8.21458.487.4405.40
8.21458.487.4405.40
1.99679.376.7410.20
9.96204.473.2416.90
9.96204.473.2416.90
4.46848.878.5418.30
4.46848.878.5418.30
20.8173.371.3418.30
20.8173.371.3422.50
4.03761.370.5425.30
4.35713.770.2428.00
4.35713.770.2428.00
2.291128.358.3428.40
16.05155.264.0430.60
10.29245.375.2436.80
10.29245.375.2436.80
1.8751.676.7443.90
1.8751.676.7443.90
8.53362.671.0444.50
2.391044.758.7444.50
9.75319.071.0448.20
9.75319.071.0448.20
4.84780.178.8449.40
15.35209.879.1450.00
15.35209.879.1450.00
32.698.779.0450.20
2.881122.671.1450.60
24.85133.971.6452.50
0.84481.375.1453.80
2.8681.085.0454.70
4.51769.976.7455.50
4.51769.976.7455.50
4.51769.976.7455.50
4.51769.976.7455.50
25.63199.874.9457.30
3.55132.475.0457.70

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