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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, walnuts, black, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, walnuts, black, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, walnuts, black, dried100.0178.840.81105.11
42.8938.173.1170.80
42.8938.173.1171.90
28.0642.175.3172.40
40.635.873.9172.60
28.0642.175.3173.40
28.0642.175.3173.40
42.8938.173.1174.50
43.5538.073.2183.60
19.7748.176.6186.10
4.74288.874.9189.10
3.6253.674.0190.90
19.0349.976.6194.70
19.0349.976.6195.50
19.7748.176.6202.30
19.5948.576.7202.50
17.8156.475.0207.20
0.4576.968.1209.80
5.27317.772.6214.80
3.17273.076.8217.40
12.7175.077.2229.00
18.8369.474.3245.20
3.62463.686.5246.70
3.62463.686.5246.70
8.11118.576.6247.80
8.11118.576.6247.80
4.71356.686.6249.90
17.6854.276.6258.10
0.25799.979.3259.70
0.33773.779.1262.40
0.33773.779.1262.40
4.16492.869.7263.70
4.89430.169.7265.00
4.89430.169.7265.00
17.0655.376.7265.10
13.35128.173.8266.60
8.83194.273.8267.10
5.89284.873.8267.20
4.67569.367.4267.40
1.769.881.2269.30
7.32233.873.8270.50
2.45827.778.5270.70
2.45827.778.5270.70
31.9153.673.8278.10
31.9153.673.8281.10
4.54575.978.5282.60
0.31729.968.0283.20
0.31729.968.0283.20
15.2762.076.6286.60
15.3861.676.7287.40
15.2762.076.6287.60
15.3861.676.7288.50
3.9657.067.7290.90
3.9657.067.7290.90
0.331158.978.7301.10
15.5961.076.6301.30
15.5961.076.6301.30
2.66759.478.8302.20
15.44156.769.7303.30
11.27170.570.9303.40
9.47105.475.1306.80
15.44156.769.7307.20
7.54253.470.8307.80
7.54253.470.8307.80
11.09155.273.8307.90
11.27170.570.8308.00
0.771205.970.0308.80
5.35482.378.7310.20
20.1368.972.3311.00
0.261267.279.2311.30
0.261267.279.2311.30
16.9883.979.5313.10
1.3187.481.2317.70
1.471352.978.4323.00
1.471352.978.4323.00
3.9737.376.3326.50
2.84729.769.2326.60
3.07683.169.0328.10
3.07683.169.0328.10
1.711143.878.6334.50
2.93740.075.5335.00
2.93740.075.5335.00
2.93740.075.5335.00
2.93740.075.5335.00
14.09174.986.0335.60
2.54819.775.8336.50
2.77752.475.8340.80
15.58172.385.7343.40
15.12183.985.9343.50
4.49214.175.8343.60
4.38225.775.6343.90
6.09342.669.6344.50
1.61092.357.8344.80
18.7119.870.1344.90
1.791338.777.5345.00
11.2193.877.1345.80
11.2193.877.1345.80
2.021078.069.7346.00
4.38225.775.6346.00
25.1786.277.1346.10
6.99300.269.6347.50

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