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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products49%
Legumes and Legume Products42%
Nut and Seed Products4%
Spices and Herbs3%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, walnuts, english

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, walnuts, english
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, walnuts, english100.0300.739.91966.61
0.99576.967.8231.40
0.23423.269.0259.70
0.23423.269.0259.70
2.1870.281.4272.40
37.6960.474.8273.20
8.4260.772.4274.50
0.61798.878.9278.00
48.957.673.2280.60
36.5762.174.8281.40
48.957.673.2281.40
48.957.673.2281.40
36.5762.174.8282.20
0.8772.378.6285.50
0.8772.378.6285.50
37.6960.474.8289.10
37.4160.874.8289.20
7.45279.475.1296.40
34.7169.273.2298.60
0.76729.067.7303.80
0.76729.067.7303.80
62.6555.071.5304.80
10.87298.272.5313.00
64.8359.370.5318.60
64.8359.370.5319.60
1.6787.981.4320.80
64.8359.370.5322.20
3.12856.480.2324.30
3.12856.480.2324.30
65.4359.570.6332.60
17.8129.374.8334.30
17.8129.374.8334.30
0.821153.077.9336.00
0.641261.278.5341.30
0.641261.278.5341.30
34.5266.574.8344.10
3.62792.581.5347.90
33.5467.474.9349.70
5.76604.280.8352.70
3.39786.180.6356.50
36.2885.572.1362.10
12.01327.970.0364.30
30.6774.074.8371.00
30.8473.674.8371.90
30.6774.074.8372.10
30.8473.674.8372.90
1.881395.380.1377.00
1.881395.380.1377.00
6.77506.980.9380.40
31.1973.174.8385.80
31.1973.174.8385.80
2.191179.980.3387.90
1.871191.068.7391.40
20.43116.973.3395.20
7.86585.966.8403.80
2.75785.178.3408.40
2.75785.178.3408.40
13.32296.571.1414.90
27.44146.571.0417.10
19.2209.970.9417.90
16.24247.871.0421.00
6.6672.667.1422.30
6.6672.667.1422.30
26.31196.173.1424.10
10.33222.674.0427.80
53.4975.271.0428.20
10.1234.273.8430.50
10.38445.882.4430.50
10.38445.882.4430.50
53.4975.271.0431.00
13.08351.182.5431.50
38.2186.070.1432.50
10.1234.273.8432.60
2.27900.675.5433.20
33.41100.976.6437.70
1.561831.682.1439.10
11.07364.173.7441.70
9.63496.566.9442.70
3.35663.974.2447.20
11.21437.166.8448.40
11.21437.166.8448.40
23.44172.670.9457.60
3.44669.982.9461.10
1.42478.874.4464.70
23.77189.268.1469.90
5.91134.074.1470.20
15.89207.170.1471.20
15.89207.170.1471.20
16.67268.068.1473.10
16.67268.068.1473.10
23.77189.268.1474.30
12.72100.977.4476.70
12.72100.977.4476.70
27.1287.479.7478.60
3.03733.674.2479.60
3.03733.674.2479.60
1.71793.580.8481.10
1.711743.981.7486.60
1.561831.682.1493.20
1.561831.681.5493.20
24.61161.661.6495.30

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