1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Oats

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oats
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oats100.0181.953.5707.51
53.6344.874.7160.10
53.6344.874.7161.20
51.2842.075.3163.00
53.6344.874.7163.70
37.5246.976.5164.60
37.5246.976.5165.50
37.5246.976.5165.50
54.2944.874.8172.30
27.5151.877.5179.40
7.11285.076.2179.40
5.44251.974.8184.30
26.5753.577.5187.70
26.5753.577.5188.50
27.5151.877.5195.10
27.2752.277.6195.40
25.0160.176.0199.50
7.89311.774.2201.90
0.62574.368.3207.90
4.81270.977.6210.50
4.97461.087.5229.30
4.97461.087.5229.30
21.44176.077.8229.70
6.45356.187.6232.50
26.3273.775.6234.00
11.96120.477.5239.30
11.96120.477.5239.30
6.27475.871.6245.30
7.34416.371.7246.10
7.34416.371.7246.10
24.8557.877.5249.40
19.18130.975.4251.00
12.98193.975.4251.50
8.79280.475.4251.90
10.85231.775.4254.70
0.15422.869.1255.70
0.15422.869.1255.70
24.0558.877.5256.30
0.38796.579.5257.80
0.5769.479.4260.00
0.5769.479.4260.00
4.17780.379.6261.20
4.17780.379.6261.20
41.9159.975.4262.00
41.9159.975.4264.80
2.9270.381.3268.70
7.62539.579.9269.50
21.7365.477.5277.20
21.8665.077.5278.00
21.7365.477.5278.30
21.8665.077.5279.10
21.95158.772.0279.20
0.48726.468.2281.00
0.48726.468.2281.00
21.95158.772.0283.00
16.36171.572.7284.10
16.36171.572.6288.40
11.15250.072.6288.40
11.15250.072.6288.40
16.12156.775.4290.20
4.52717.279.9290.50
22.1464.477.5291.60
22.1464.477.5291.60
8.93455.080.0294.70
13.87107.776.0296.40
27.9673.573.6296.50
0.511148.279.1297.10
23.9488.080.8298.20
1.181179.470.9299.10
4.31699.271.2304.50
6.4684.778.2305.10
11.55494.467.1305.30
4.64655.070.9305.70
4.64655.070.9305.70
0.41256.979.5307.70
0.41256.979.5307.70
2.521268.179.5309.90
2.521268.179.5309.90
4.44707.677.5311.50
4.44707.677.5311.50
4.44707.677.5311.50
4.44707.677.5311.50
20.65187.187.5313.60
3.86784.077.7313.70
21.09176.587.2314.70
4.01163.175.3314.80
9.32682.467.7315.50
2.2587.981.3317.00
4.951035.977.7317.50
4.951035.977.7317.50
4.2720.577.8317.80
26.15123.972.3320.10
2.931075.479.6320.80
9.08333.971.6321.30
16.27193.479.1321.60
16.27193.479.1321.60
3.081025.571.7321.70
23.72173.686.9321.70
34.1292.179.1321.90
9.77567.767.4323.30
9.77567.767.4323.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice