vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, frozen, cooked, boiled, drained, without salt	100.0	1517.9	69.5	425.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	7.09	621.7	80.8	197.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.09	621.7	80.8	197.2	0
+ Lambsquarters, raw	10.88	490.0	80.8	202.7	0
+ Squash, zucchini, baby, raw	24.73	1015.1	81.6	230.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	38.97	1140.2	78.2	249.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	38.97	1140.2	78.2	249.7	0
+ Broccoli raab, raw	56.32	1013.7	78.3	257.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	4.35	1488.1	79.0	260.1	0
+ Asparagus, frozen, unprepared	41.55	1081.7	78.5	277.6	0
+ Broccoli raab, cooked	60.1	930.9	78.4	279.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	4.35	1488.1	79.0	288.6	0
+ Asparagus, canned, no salt added, solids and liquids	25.23	1602.2	77.9	292.9	0
+ Asparagus, canned, regular pack, solids and liquids	25.23	1602.2	77.9	292.9	0
+ Edamame, frozen, prepared	26.93	305.0	76.9	294.9	0
+ Edamame, frozen, unprepared	12.33	295.9	74.8	295.6	0
+ Asparagus, canned, drained solids	33.06	1398.9	78.4	307.4	0
+ MORI-NU, Tofu, silken, soft	71.77	875.8	72.8	312.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.0	2136.0	80.8	326.0	0
+ Broccoli, cooked, boiled, drained, with salt	48.77	1070.3	78.0	338.1	0
+ Broccoli, cooked, boiled, drained, without salt	48.77	1070.3	78.0	338.1	0
+ Mustard greens, cooked, boiled, drained, with salt	69.56	1420.1	72.2	341.4	0
+ Mustard greens, cooked, boiled, drained, without salt	69.56	1420.1	72.2	341.4	0
+ Mustard greens, frozen, unprepared	71.35	1381.3	72.2	355.1	0
+ Squash, summer, all varieties, raw	12.79	2038.3	80.7	357.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	69.05	1418.6	72.1	357.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	69.05	1418.6	72.1	357.7	0
+ Broccoli, raw	47.39	1150.4	76.3	358.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	37.02	896.6	83.3	364.0	0
+ Squash, summer, zucchini, includes skin, raw	13.06	1979.9	81.7	365.0	0
+ Spices, mustard seed, ground	85.45	375.0	82.7	366.8	0
+ Mustard greens, raw	72.95	1348.5	72.2	370.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.79	2038.3	81.8	375.2	0
+ Mustard, prepared, yellow	83.95	1113.5	77.9	381.5	0
+ Squash, summer, scallop, raw	13.06	1979.9	81.4	382.2	0
+ Pumpkin leaves, raw	93.6	1394.6	70.4	382.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	9.0	2136.0	80.8	384.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.79	1338.8	70.6	384.9	0
+ Soy protein isolate, potassium type, crude protein basis	99.81	1357.8	70.5	387.7	0
+ Soy protein isolate, potassium type	99.81	1357.8	70.5	387.8	0
+ Asparagus, canned, no salt added, solids and liquids	81.66	1514.6	72.4	388.0	0
+ Asparagus, canned, regular pack, solids and liquids	81.66	1514.6	72.4	388.0	0
+ Soy protein isolate	99.81	1357.8	70.5	388.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	92.92	1411.9	70.4	388.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	92.92	1411.9	70.4	388.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.82	1359.6	70.5	389.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.98	2238.9	82.1	390.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.98	2238.9	82.1	390.4	0
+ Spices, parsley, dried	99.39	1324.5	70.7	392.2	0
+ MOR-NU, Tofu, silken, lite firm	97.51	1393.8	70.4	393.4	0
+ Cornsalad, raw	84.56	1471.9	70.1	396.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	97.78	1390.4	70.5	399.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	99.09	1375.0	70.5	399.7	0
+ Tofu, extra firm, prepared with nigari	98.55	1382.9	70.5	399.8	0
+ Soy sauce made from soy (tamari)	99.03	1412.6	70.7	399.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	98.23	1387.1	70.5	400.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.7	1366.7	70.5	401.0	0
+ Tofu, dried-frozen (koyadofu)	99.7	1366.7	70.5	401.3	0
+ Beans, kidney, mature seeds, sprouted, raw	96.83	1434.0	70.1	402.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.31	1430.4	70.1	402.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	97.31	1430.4	70.1	402.4	0
+ Tofu, hard, prepared with nigari	98.87	1379.0	70.5	404.5	0
+ Soybeans, mature seeds, sprouted, raw	98.89	1395.1	70.2	405.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.29	1402.8	70.2	405.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	98.29	1402.8	70.2	405.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	98.89	1395.1	70.2	405.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	99.23	1420.2	70.1	407.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	99.23	1420.2	70.1	407.6	0
+ Kale, frozen, unprepared	95.36	1457.5	70.0	408.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	95.7	1453.9	70.0	408.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	95.7	1453.9	70.0	408.3	0
+ Lettuce, green leaf, raw	91.76	1517.9	70.9	408.7	0
+ Broccoli, frozen, chopped, unprepared	94.83	1466.5	70.6	409.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	95.5	1461.5	70.6	409.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	95.5	1461.5	70.6	409.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	95.5	1461.5	70.6	409.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	95.5	1461.5	70.6	409.2	0
+ Broccoli, frozen, spears, unprepared	95.24	1460.0	70.6	409.5	0
+ Spinach, frozen, chopped or leaf, unprepared	98.08	1462.0	70.0	409.6	0
+ Tofu, salted and fermented (fuyu)	98.25	1387.0	70.5	409.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	98.25	1387.0	70.5	409.7	0
+ Beans, navy, mature seeds, sprouted, raw	97.85	1421.3	70.1	409.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	98.14	1417.9	70.1	410.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	98.14	1417.9	70.1	410.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	98.89	1411.7	70.7	410.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	98.89	1411.7	70.7	410.2	0
+ Beans, kidney, royal red, mature seeds, raw	99.58	1401.8	70.7	410.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	93.56	1492.7	70.1	410.3	0
+ Natto	99.39	1408.6	70.1	410.3	0
+ Broccoli, stalks, raw	94.83	1466.5	70.6	410.6	0
+ Broccoli, flower clusters, raw	94.83	1466.5	70.6	410.6	0
+ Broccoli, leaves, raw	94.83	1466.5	70.6	410.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	84.39	1601.2	70.5	410.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	98.14	1462.2	70.0	411.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.14	1462.2	70.0	411.1	0
+ Beans, kidney, california red, mature seeds, raw	99.56	1402.2	70.7	411.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.86	1413.6	70.7	411.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	98.86	1413.6	70.7	411.3	0
+ Beans, pinto, mature seeds, sprouted, raw	97.46	1425.1	70.1	411.4	0
+ Beans, kidney, all types, mature seeds, raw	99.55	1402.6	70.7	412.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	98.74	1414.1	70.7	412.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, without salt