1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Legumes and Legume Products21%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Okra, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, frozen, unprepared100.01875.069.6562.51
8.2630.280.8200.60
8.2630.280.8200.60
12.5500.080.8206.90
28.931074.581.6253.60
42.741235.178.3285.70
42.741235.178.3285.70
14.77304.474.8298.90
31.22324.076.9302.30
45.16651.369.2302.50
45.16651.369.2302.50
60.111133.578.5303.90
45.381176.778.7314.40
63.781046.678.6325.30
28.281695.278.1326.20
28.281695.278.1326.20
10.922181.180.8343.50
36.611502.178.6345.90
74.821004.872.8364.70
15.372099.580.7381.10
52.671180.778.2382.20
52.671180.778.2382.20
15.682040.781.7388.50
40.74964.383.5392.10
87.92451.282.7395.90
15.372099.581.8398.90
10.922181.180.8401.70
51.431268.176.5405.10
15.682040.781.4405.70
14.422301.782.1414.70
14.422301.782.1414.70
72.871645.372.4426.60
72.871645.372.4426.60
42.66162.676.4436.70
42.66162.676.4436.70
74.541604.672.3440.50
72.391641.772.3442.70
72.391641.772.3442.70
76.011570.372.4456.00
85.981315.978.2463.10
20.421967.167.5480.50
27.742334.362.7481.00
25.951835.068.5482.60
49.551401.567.0484.10
24.472120.973.3492.10
16.31933.481.8499.10
16.31933.481.8499.10
94.751701.770.4500.70
17.372740.979.4505.20
13.772462.883.1505.30
99.831653.170.7505.90
94.191720.670.4507.20
94.191720.670.4507.20
87.121764.770.2509.00
99.851676.770.5510.50
99.851676.770.5510.60
99.851676.770.5510.90
99.511634.370.8511.40
64.321010.986.3512.40
99.851679.070.5512.40
62.321041.786.1512.70
97.971713.670.5516.50
98.21710.270.6522.60
13.452553.282.1522.90
99.261695.670.6523.10
98.831703.570.6523.30
98.561707.870.6523.60
24.472120.973.3524.10
99.761687.370.6524.50
99.761687.370.6524.80
99.221741.870.8526.60
97.421760.770.1527.80
30.641402.868.0527.90
99.091699.970.6528.00
97.811757.970.2528.50
97.811757.970.2528.50
99.11719.870.3530.10
98.611727.270.3530.40
98.611727.270.3530.40
99.11719.870.3530.60
26.871395.867.3531.00
98.581707.670.6533.20
98.581707.670.6533.20
86.971919.170.6533.20
96.211784.670.1534.00
96.491781.270.1534.40
96.491781.270.1534.40
21.112819.573.6534.50
93.231845.670.9534.90
99.371751.870.2535.00
95.781793.770.7535.10
99.371751.870.2535.30
96.111787.270.7535.50
96.321789.970.7535.60
96.321789.970.7535.60
96.321789.970.7535.60
96.321789.970.7535.60
98.261748.670.1535.90
99.311693.270.6536.00
99.311693.270.6536.00
98.491745.470.1536.20

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