1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products73%
Legumes and Legume Products22%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Okra, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, raw100.01574.169.8488.01
6.45620.080.8198.00
6.45620.080.8198.00
9.94487.380.8203.70
25.441026.781.5241.70
38.411153.878.1265.30
38.411153.878.1265.30
55.731027.878.2277.70
40.971094.278.4294.00
12.72297.374.8297.20
27.64308.276.8298.50
59.52942.578.3299.80
24.781623.677.9307.90
24.781623.677.9307.90
32.541418.978.4325.00
9.322146.480.7334.50
71.28887.372.5336.20
14.741562.560.9337.80
48.171084.777.9358.70
48.171084.777.9358.70
14.741562.560.9364.50
13.222052.380.6369.10
34.68892.383.6375.70
13.491993.781.6376.60
86.21393.382.7380.70
48.451171.576.4381.30
70.451457.172.4382.80
70.451457.172.4382.80
13.222052.381.7386.90
9.322146.480.7392.90
13.491993.781.3393.80
72.211418.472.3396.30
69.951455.372.3398.70
69.951455.372.3398.70
12.382253.681.9402.40
12.382253.681.9402.40
73.781385.772.4411.40
82.941119.278.7415.70
38.42151.576.4434.10
38.42151.576.4434.10
66.461562.564.7452.90
22.872259.662.3456.50
43.141287.966.6457.80
23.731756.068.5464.00
18.551898.667.6464.90
97.621520.870.1467.10
92.571568.370.9467.50
92.571568.370.9467.50
97.351528.170.1469.70
97.351528.170.1469.70
93.881550.670.0471.20
99.781492.970.2471.30
99.11522.670.1472.80
21.32045.573.1473.10
99.21521.270.1475.20
99.671515.370.1475.40
99.481518.470.1475.40
99.361520.170.1475.60
99.891512.070.1475.90
99.891512.070.1476.10
98.841539.470.0476.90
99.021538.170.0477.10
99.021538.170.0477.10
99.591516.970.1477.30
99.61523.870.0477.90
99.381526.870.0478.00
99.381526.870.0478.00
99.61523.870.0478.10
98.291548.669.9479.30
99.721534.670.0479.40
99.371520.070.1479.40
99.371520.070.1479.40
98.421547.269.9479.40
98.421547.269.9479.40
99.721534.670.0479.50
93.81604.870.1479.60
96.891572.370.3479.60
98.091552.170.2479.70
98.341550.370.2479.80
98.341550.370.2479.80
98.341550.370.2479.80
98.341550.370.2479.80
98.251549.670.2479.80
99.221534.570.0480.00
99.331533.270.0480.10
99.331533.270.0480.10
99.61530.970.2480.20
99.61530.970.2480.20
99.851527.070.2480.20
97.61562.570.0480.20
98.091552.170.2480.30
98.091552.170.2480.30
98.091552.170.2480.30
99.781529.870.0480.30
99.71514.470.1480.50
99.71514.470.1480.50
99.081535.970.0480.50
99.841527.270.2480.60
99.591531.770.2480.70
99.591531.770.2480.70
99.311551.569.9480.70

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