vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, cooked, boiled, drained, with salt	100.0	2864.6	59.5	1203.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	5.37	1502.3	80.0	275.6	0
+ Cauliflower, green, raw	14.2	890.6	79.7	290.0	0
+ Cauliflower, green, cooked, with salt	18.08	890.0	79.6	300.9	0
+ Cauliflower, green, cooked, no salt added	18.08	890.0	79.6	300.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	5.37	1502.3	80.0	304.0	0
+ Winged bean tuber, raw	6.63	228.9	67.2	322.7	0
+ Cauliflower, cooked, boiled, drained, with salt	11.04	1368.4	79.3	343.4	0
+ Cauliflower, cooked, boiled, drained, without salt	11.04	1368.4	79.3	343.4	0
+ Cauliflower, frozen, unprepared	16.67	1293.1	79.3	349.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	55.38	943.7	84.8	354.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	55.38	943.7	84.8	354.2	0
+ Lambsquarters, raw	61.54	837.6	84.9	355.0	0
+ Soy sauce made from soy (tamari)	82.01	801.3	75.7	362.5	0
+ Soy flour, defatted	96.36	740.9	80.7	388.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	96.2	742.1	80.7	394.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.49	839.5	84.1	395.2	0
+ Soy meal, defatted, raw	96.2	742.1	80.7	395.5	0
+ Broccoli, frozen, chopped, unprepared	29.61	1292.0	71.4	397.1	0
+ Spinach, cooked, boiled, drained, with salt	61.11	1153.8	79.9	399.4	0
+ Spinach, cooked, boiled, drained, without salt	61.11	1153.8	79.9	399.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.36	740.9	80.7	400.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.32	741.0	80.7	400.3	0
+ Vinespinach, (basella), raw	27.2	1588.0	76.4	401.1	0
+ Broccoli, frozen, spears, unprepared	31.28	1213.8	71.4	401.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	34.39	1231.6	71.2	404.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	34.39	1231.6	71.2	404.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	34.39	1231.6	71.2	404.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	34.39	1231.6	71.2	404.1	0
+ Spices, fenugreek seed	87.42	523.0	78.7	404.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.6	832.9	80.2	407.1	0
+ Soy protein concentrate, produced by acid wash	97.6	832.9	80.2	407.7	0
+ Soy protein concentrate, produced by alcohol extraction	97.6	832.9	80.2	407.7	0
+ Spinach, canned, regular pack, drained solids	60.59	1191.6	79.8	411.3	0
+ Spinach, raw	61.54	1192.4	79.5	413.7	0
+ Broccoli, flower clusters, raw	29.61	1292.0	71.4	415.3	0
+ Broccoli, stalks, raw	29.61	1292.0	71.4	415.3	0
+ Broccoli, leaves, raw	29.61	1292.0	71.4	415.3	0
+ Spinach, canned, no salt added, solids and liquids	52.96	1340.6	79.9	418.0	0
+ Spinach, canned, regular pack, solids and liquids	52.96	1340.6	79.9	418.0	0
+ Meat extender	96.23	812.1	80.1	424.1	0
+ Asparagus, raw	41.76	1453.6	75.3	424.2	0
+ MORI-NU, Tofu, silken, extra firm	84.05	966.4	80.0	425.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	68.68	589.1	76.4	426.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	68.34	612.0	76.3	429.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	68.34	612.0	76.3	431.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	90.38	791.7	80.6	432.2	0
+ Soybeans, mature cooked, boiled, without salt	90.38	791.7	80.6	432.2	0
+ Asparagus, cooked, boiled, drained	45.08	1395.5	75.4	432.8	0
+ Asparagus, cooked, boiled, drained, with salt	45.08	1395.5	75.4	432.8	0
+ MORI-NU, Tofu, silken, firm	82.08	952.0	81.8	434.0	0
+ MORI-NU, Tofu, silken, lite extra firm	83.41	1055.4	80.2	436.2	0
+ Soy protein isolate, potassium type, crude protein basis	98.57	951.8	78.9	437.8	0
+ Soy protein isolate, potassium type	98.57	951.8	78.9	438.5	0
+ Soybeans, mature seeds, raw	95.82	745.9	80.6	439.3	0
+ Soy protein isolate	98.57	951.8	78.9	440.1	0
+ Soybeans, mature seeds, dry roasted	95.69	744.5	80.7	443.8	0
+ Yardlong bean, raw	40.33	991.4	76.6	445.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.66	957.4	80.2	446.4	0
+ Turnip greens and turnips, frozen, unprepared	59.85	1334.9	76.9	448.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	79.58	982.8	76.9	450.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.46	871.4	76.8	451.6	0
+ Tofu, extra firm, prepared with nigari	85.6	921.4	76.8	452.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	82.94	951.2	76.8	454.7	0
+ Seeds, cottonseed flour, low fat (glandless)	96.84	892.1	71.2	456.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.11	750.3	80.7	459.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	95.14	750.0	80.7	459.6	0
+ Soy flour, full-fat, raw	95.11	750.3	80.7	459.8	0
+ Lettuce, green leaf, raw	27.71	2045.5	70.7	459.8	0
+ Soy flour, full-fat, roasted	95.14	750.0	80.7	460.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.65	816.3	76.8	460.4	0
+ Tofu, dried-frozen (koyadofu)	96.65	816.3	76.8	462.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.73	1001.1	79.7	463.3	0
+ Squash, zucchini, baby, raw	56.09	1421.4	78.5	465.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.79	892.4	71.2	467.9	0
+ Soybeans, mature seeds, roasted, salted	95.2	750.3	80.6	469.5	0
+ Soybeans, mature seeds, roasted, no salt added	95.2	750.3	80.6	469.5	0
+ Winged beans, mature seeds, raw	94.67	769.9	75.9	474.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	37.23	1050.8	76.5	474.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	37.23	1050.8	76.5	474.3	0
+ MOR-NU, Tofu, silken, lite firm	84.48	1162.0	79.1	479.0	0
+ Tofu, hard, prepared with nigari	88.43	893.5	76.8	482.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.18	897.9	71.3	485.9	0
+ Sausage, meatless	92.53	844.0	80.1	490.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	76.49	1262.8	77.2	491.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	76.49	1262.8	77.2	491.8	0
+ Turnip greens, frozen, unprepared	70.33	1363.8	77.2	491.9	0
+ Carrots, canned, no salt added, solids and liquids	1.93	2126.1	63.0	496.8	0
+ Mushrooms, white, raw	46.69	1591.8	62.1	498.8	0
+ Soy sauce made from soy and wheat (shoyu)	84.23	1148.0	77.9	502.1	0
+ Endive, raw	14.43	2442.6	63.8	503.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	84.41	863.0	75.9	503.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	84.41	863.0	75.9	503.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	71.46	1277.3	77.2	507.3	0
+ Spices, caraway seed	82.77	550.8	73.1	507.6	0
+ Turnip greens, canned, solids and liquids	56.84	1701.6	77.3	509.0	0
+ Mushrooms, shiitake, stir-fried	30.14	1276.2	69.6	509.3	0
+ Mushrooms, white, stir-fried	47.84	1514.8	62.3	509.8	0
+ Beans, kidney, mature seeds, sprouted, raw	77.45	1306.1	76.1	510.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	71.46	1277.3	77.2	511.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	80.0	1275.5	76.1	512.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, with salt