1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Legumes and Legume Products45%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, frozen, chopped, unprepared100.04910.760.11424.11
8.821559.380.0281.60
20.87968.779.8296.20
26.02989.479.8308.90
26.02989.479.8308.90
8.821559.380.0310.00
10.78239.567.2323.80
16.511463.579.5351.10
16.511463.579.5351.10
24.171428.679.5360.10
66.421270.285.5381.10
66.421270.285.5381.10
71.831158.285.5381.60
87.91210.976.2396.60
25.5948.584.0409.30
40.131533.571.6417.20
42.041452.671.6421.30
97.681185.481.4426.40
45.511498.671.5426.40
45.511498.671.5426.40
45.511498.671.5426.40
45.511498.671.5426.40
91.72803.379.1428.50
97.581186.681.4432.50
97.581186.681.4433.10
38.871893.476.6433.30
40.131533.571.7435.50
40.131533.571.7435.50
40.131533.571.7435.50
97.681185.481.4437.90
97.661185.381.4438.00
77.75837.676.7447.90
98.481342.181.1450.30
98.481342.181.1450.90
98.481342.181.1450.90
77.48869.276.7451.80
72.791652.080.2452.10
72.791652.080.2452.10
77.48869.276.7453.70
72.081690.780.2462.00
97.61300.980.9466.00
51.851240.876.9467.40
73.141710.979.8468.60
89.361478.080.8469.50
54.971882.775.5469.70
93.741238.281.4470.70
93.741238.281.4470.70
65.721842.680.2471.20
65.721842.680.2471.20
87.951443.582.7476.00
97.331190.981.4477.70
58.291840.275.6479.90
58.291840.275.6479.90
97.251188.181.5482.20
88.91612.681.2483.80
99.11544.279.9488.60
99.11544.279.9489.30
99.11544.279.9490.90
86.131475.477.6493.30
93.791365.677.5494.40
90.451417.077.5494.80
48.591295.476.8495.50
48.591295.476.8495.50
88.571447.577.5497.50
99.161554.081.2497.70
96.871194.781.4497.80
96.91194.481.5498.40
96.871194.781.4498.60
96.91194.481.5499.20
3.542158.963.0501.10
97.871309.977.5503.40
97.871309.977.5505.60
71.731899.777.2508.00
96.931195.281.4508.50
96.931195.281.4508.50
96.591224.376.5513.90
99.21627.380.8517.50
98.121502.071.5521.20
92.411389.477.5526.30
98.091502.271.5532.60
95.181333.181.0533.10
89.661787.780.1533.20
10.892101.663.0534.60
25.152688.765.0538.20
69.642029.078.4539.10
58.262070.762.3540.00
89.1872.073.2541.80
89.611319.076.5544.20
89.611319.076.5544.20
46.221590.970.9546.90
59.381980.262.6550.10
97.721507.771.5550.70
43.631590.968.8551.10
95.511300.281.2559.20
87.851413.881.3559.50
88.611442.777.5561.30
88.611442.777.5561.30
87.851413.881.3562.90
80.142042.377.6563.90
84.711945.877.6564.30
84.711945.877.6564.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice