1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products40%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, frozen, whole, unprepared100.04435.558.11552.41
7.551540.780.0282.80
19.67953.179.6303.00
7.551540.780.0311.30
24.62969.679.5317.40
24.62969.679.5317.40
9.26235.667.2324.00
15.521444.279.3359.10
15.521444.279.3359.10
22.831401.179.2371.50
4.732717.467.7381.60
64.751204.184.6408.70
64.751204.184.6408.70
70.31093.684.7408.70
21.94909.384.0410.50
87.091128.075.4431.20
38.361484.371.2437.20
40.241404.171.2441.10
34.941796.476.3441.70
43.681444.271.0448.50
43.681444.271.0448.50
43.681444.271.0448.50
43.681444.271.0448.50
91.14747.578.5452.40
38.361484.371.3455.50
38.361484.371.3455.50
38.361484.371.3455.50
97.511095.580.4463.90
69.321488.679.8466.20
69.321488.679.8466.20
76.44788.176.2468.90
97.41096.680.4470.00
97.41096.680.4470.50
76.16817.976.1473.50
97.511095.580.4475.30
97.481095.480.4475.40
76.16817.976.1475.50
68.551525.779.8476.40
50.751745.675.2482.00
69.691541.779.4483.50
61.811681.179.8485.70
61.811681.179.8485.70
50.01190.576.4488.10
98.361238.479.8492.90
54.131697.575.2492.90
54.131697.575.2492.90
98.361238.479.8493.50
98.361238.479.8493.50
2.922148.263.0501.60
97.421201.579.8506.80
93.291147.680.3507.90
93.291147.680.3507.90
88.631373.379.6511.90
97.141100.880.3514.90
46.741245.976.3515.70
46.741245.976.3515.70
87.141343.181.5516.70
97.051098.380.4519.20
68.181718.776.7525.00
88.151498.079.9529.60
85.221374.676.5533.90
64.01783.778.6534.40
96.641104.780.4534.80
93.351264.976.5535.30
96.661104.480.4535.40
96.641104.780.4535.50
89.791315.876.4535.70
96.661104.480.4536.10
9.122069.562.9536.30
99.031422.578.5537.40
99.031422.578.5538.10
87.81346.176.5538.50
99.031422.578.5539.80
97.781298.171.0540.00
97.711209.476.5544.30
20.772626.963.8544.80
96.711105.180.4545.50
96.711105.180.4545.50
97.711209.476.5546.50
99.091431.379.8546.80
97.751298.371.0551.60
96.331132.275.6551.60
87.35759.073.0551.80
40.151482.769.6554.40
91.871288.276.4567.10
44.262380.772.5567.80
99.141498.279.3568.80
97.311303.971.0570.00
94.831233.579.8573.40
56.441970.961.7578.20
88.91226.375.6581.60
88.91226.375.6581.60
88.951658.178.7584.00
47.871961.665.1584.30
9.781446.563.0584.60
77.311827.377.0585.60
82.391727.177.0586.20
82.391727.177.0586.20
57.581883.662.0587.30
57.831890.077.1589.80
57.831890.077.1589.80

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