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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products85%
Spices and Herbs5%
Nut and Seed Products5%
Legumes and Legume Products3%
Cereal Grains and Pasta2%

Food pair search results for Onions, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, raw100.010416.730.64166.71
5.64733.076.6175.60
5.64733.076.6175.60
3.14613.480.9197.80
3.14613.480.9197.80
11.39812.976.8202.70
4.94475.480.9203.70
5.511027.976.7207.20
5.511027.976.7207.20
17.1844.876.4218.90
18.011039.872.4253.90
35.24823.071.5270.60
35.24823.071.5270.60
27.911004.371.5271.40
17.311140.768.8295.90
17.911609.471.6300.30
16.381307.268.9315.20
16.381307.268.9315.20
28.91884.171.9315.90
28.91884.171.9322.20
8.42233.867.2324.70
30.33377.673.8335.20
3.61290.972.6342.20
3.61290.972.6342.20
4.71125.072.5342.80
6.3947.572.1343.50
6.3947.572.1343.50
8.731060.572.2356.40
7.61218.947.2363.70
33.881329.978.2364.90
9.72120.368.3369.50
53.3492.374.4385.40
66.47875.574.4388.30
71.591093.966.9394.10
22.661692.176.0402.00
96.16829.167.0411.30
19.05889.884.5413.60
8.611773.369.9417.60
8.611773.369.9417.60
62.52947.574.5425.10
13.372494.078.2435.80
17.21875.671.2439.60
17.21875.671.2439.60
63.081104.673.1450.00
5.911567.570.1450.00
5.911567.570.1450.00
55.191493.461.0456.80
48.421448.873.1460.00
48.421448.873.1460.00
48.36186.075.7464.40
48.36186.075.7464.40
48.951535.061.2465.10
48.951535.061.2465.10
49.051413.749.4486.20
43.451610.864.3489.50
18.411463.271.7489.80
2.191592.270.0496.70
45.651715.476.0499.70
13.372494.078.2500.70
2.462147.963.0503.00
49.011661.676.1512.10
49.011661.676.1512.10
18.612528.377.2517.50
18.972456.178.2524.70
50.911443.249.2534.80
50.911443.249.2534.80
18.612528.378.3538.00
7.752067.363.0540.90
18.972456.177.9544.60
31.311576.162.5554.60
17.52777.878.5561.10
17.52777.878.5561.10
12.252867.657.2568.30
86.15722.973.7582.50
26.321484.462.2582.80
26.321484.462.2582.80
4.841914.570.2583.60
8.321438.463.1588.50
49.551409.463.9592.20
18.322904.360.1592.30
97.541272.172.3600.20
6.01709.063.2603.30
6.01709.063.2603.30
97.51272.372.3612.70
85.97828.664.2616.20
17.853074.974.2623.70
97.021278.472.3632.80
96.761294.365.5638.20
44.94290.280.2640.30
67.491269.466.8648.10
19.692325.178.4649.90
19.692325.178.4649.90
82.16732.674.4651.10
82.16732.674.4651.10
73.131382.787.3653.40
7.634366.779.0657.70
16.02616.180.2660.30
19.892759.174.0661.60
19.892759.174.0661.60
36.772326.363.2665.70
38.572086.263.3667.90

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