1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products44%
Nut and Seed Products5%
Spices and Herbs2%
Cereal Grains and Pasta2%

Food pair search results for Onions, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, sweet, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, sweet, raw100.05500.064.61760.01
10.61586.180.2294.90
24.741013.880.0316.80
10.61586.180.2323.20
12.9245.367.2326.30
30.481046.780.0334.90
30.481046.780.0334.90
19.781514.679.7375.30
19.781514.679.7375.30
28.431501.879.8394.60
30.431008.884.2435.10
76.071337.786.4463.30
71.151450.086.4464.00
71.151450.086.4464.00
45.521661.772.3477.40
47.481581.072.3481.00
51.011641.072.2493.00
51.011641.072.2493.00
51.011641.072.2493.00
51.011641.072.2493.00
45.521661.772.3495.50
45.521661.772.3495.50
45.521661.772.3495.50
93.25968.679.9500.30
90.061439.177.3500.60
43.812030.977.4501.50
4.482175.363.1509.10
81.33983.477.4511.10
81.091019.477.4517.10
81.091019.477.4519.00
57.311379.077.6529.60
98.131432.882.7538.20
98.051433.982.7544.10
98.051433.982.7544.70
98.131432.882.7549.40
98.111432.682.7549.50
54.091429.977.5556.00
54.091429.977.5556.00
13.512151.263.2558.10
59.942075.176.6564.30
67.792017.381.6574.10
77.311916.481.3574.10
77.311916.481.3574.10
98.771618.882.4576.70
98.771618.882.4577.30
98.771618.882.4577.30
63.142040.476.8577.70
63.142040.476.8577.70
94.921484.782.6581.50
94.921484.782.6581.50
76.951946.781.2582.60
70.312074.781.6583.80
70.312074.781.6583.80
98.061568.282.3587.10
97.851438.482.6588.30
97.791434.882.7592.30
91.281750.582.2595.30
90.091706.784.0596.80
77.441999.481.1599.20
30.282817.565.8606.90
97.471441.782.7607.70
97.491441.482.7608.30
97.471441.782.7608.40
97.491441.482.7609.00
90.931032.174.1612.10
88.561737.978.9613.80
94.961633.378.9615.70
92.191683.378.8616.20
97.531442.482.7618.20
97.531442.482.7618.20
90.621713.178.9618.90
90.91903.482.7619.50
98.291579.478.9624.60
97.241475.777.7625.70
98.291579.478.9626.70
75.682151.278.7630.80
99.271856.181.5632.90
99.271856.181.5633.60
99.271856.181.5635.20
99.321867.782.8642.70
46.062885.482.0643.20
56.8364.680.2646.00
93.821657.078.8647.00
25.933214.374.5647.60
96.11599.382.3652.20
98.461784.373.1653.50
91.491567.877.7655.10
91.491567.877.7655.10
93.941157.279.9660.90
93.941157.279.9660.90
23.51669.180.2664.40
98.441784.473.1664.50
99.361952.882.5668.50
96.371561.782.5675.10
90.011672.382.6675.40
88.121031.474.7675.50
88.121031.474.7675.50
90.011672.382.6678.80
90.651707.678.8680.50
90.651707.678.8680.50
98.131789.773.1682.10

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