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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products85%
Nut and Seed Products6%
Legumes and Legume Products4%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%

Food pair search results for Onions, yellow, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, yellow, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, yellow, sauteed100.010416.731.213750.01
3.14613.480.9215.60
3.14613.480.9215.60
5.85734.576.6215.80
5.85734.576.6215.80
4.94475.480.9225.30
5.711029.976.7262.10
5.711029.976.7262.10
11.78816.276.8292.50
8.46233.967.2343.00
17.65850.076.4359.00
3.741292.572.6387.20
3.741292.572.6387.20
4.871126.872.5394.10
6.53949.672.0401.40
6.53949.672.0401.40
18.581046.372.3435.60
9.041063.772.2446.20
32.01386.573.7452.40
7.871222.047.2453.40
17.861147.568.8487.30
16.91314.568.9522.70
16.91314.568.9522.70
2.281593.370.0530.60
6.121570.570.1539.70
6.121570.570.1539.70
28.681014.271.5543.10
2.432148.363.0551.00
36.11833.371.5551.60
36.11833.371.5551.60
50.15192.675.6555.60
50.15192.675.6555.60
9.72120.368.3558.70
29.69893.171.9563.60
8.911778.269.9565.50
8.911778.269.9565.50
18.87889.384.5567.80
29.69893.171.9569.90
18.481618.971.6579.70
55.23512.574.3653.60
5.011917.470.2673.30
7.672068.562.9686.90
5.941709.463.2696.70
5.941709.463.2696.70
8.231438.663.0697.60
10.56154.752.5699.50
18.991472.271.7750.70
17.751885.871.2752.10
17.751885.871.2752.10
16.09616.980.2752.20
45.05291.180.1761.70
14.212512.878.1773.20
23.331704.576.0773.30
35.51358.978.0820.80
14.212512.878.1837.90
12.252867.657.3891.50
16.041003.978.0895.30
26.321484.462.3942.20
67.31896.174.4951.40
36.18214.583.9953.80
36.24678.879.4969.50
19.712554.676.9993.00
8.154381.078.8994.50
20.092482.478.0995.70
63.41968.374.5998.30
19.712554.678.11013.50
20.092482.477.71015.50
32.141592.362.51032.10
8.512303.962.81038.70
8.512303.962.81038.70
18.552804.178.21052.20
18.552804.178.21052.20
44.58762.976.11057.70
39.81670.181.81066.00
0.655698.564.31067.60
49.3272.583.51071.10
10.53375.077.51071.90
6.94914.478.91104.90
18.892919.160.11106.80
20.842351.378.11112.20
20.842351.378.11112.20
63.961128.773.11123.80
49.051413.749.51124.20
10.7543.743.51130.50
17.913088.474.01135.90
49.371472.273.01138.30
49.371472.273.01138.30
72.361121.166.91151.30
48.951535.061.41156.30
48.951535.061.41156.30
86.21728.873.61164.00
44.391633.764.31166.20
17.763004.479.31173.80
19.962771.573.91174.00
19.962771.573.91174.00
96.29857.567.01182.20
17.913088.474.01186.70
6.891609.071.21195.00
17.363117.478.11203.80
50.911443.249.31210.80
50.911443.249.31210.80

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