vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, chilled, includes from concentrate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, chilled, includes from concentrate	100.0	15625.0	57.7	7656.3	1
+ Spirulina, raw	31.68	580.9	61.9	193.4	0
+ Spinach, cooked, boiled, drained, with salt	11.9	783.6	76.9	204.5	0
+ Spinach, cooked, boiled, drained, without salt	11.9	783.6	76.9	204.5	0
+ Spirulina, dried	81.04	216.2	61.8	204.7	0
+ Spinach, canned, no salt added, solids and liquids	11.64	1096.2	77.2	246.6	0
+ Spinach, canned, regular pack, solids and liquids	11.64	1096.2	77.2	246.6	0
+ Spinach, canned, regular pack, drained solids	22.51	925.4	77.5	267.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.25	851.1	80.6	317.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.25	851.1	80.6	317.6	0
+ Spinach, raw	31.8	1019.7	77.5	318.8	0
+ Lambsquarters, raw	42.11	766.1	80.5	348.8	0
+ Collards, cooked, boiled, drained, without salt	7.79	1346.5	72.9	374.2	0
+ Collards, cooked, boiled, drained, with salt	7.79	1346.5	72.9	374.2	0
+ Collards, raw	10.03	1188.6	72.9	379.2	0
+ Turnip greens and turnips, frozen, unprepared	33.18	1264.3	73.6	383.0	0
+ Edamame, frozen, unprepared	42.4	456.0	74.7	383.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	13.2	1019.7	72.5	384.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	13.2	1019.7	72.5	384.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	50.0	1071.4	72.8	417.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	50.0	1071.4	72.8	417.9	0
+ Collards, frozen, chopped, unprepared	17.78	1171.9	72.9	420.1	0
+ Amaranth leaves, raw	32.11	1376.3	70.1	431.4	0
+ Turnip greens, frozen, unprepared	43.9	1286.6	73.0	435.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	30.68	1560.7	70.2	461.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	30.68	1560.7	70.2	461.8	0
+ Turnip greens, canned, solids and liquids	32.35	1931.8	73.4	489.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	47.89	1191.3	73.7	490.6	0
+ Edamame, frozen, prepared	65.86	671.2	76.5	496.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	47.89	1191.3	73.7	496.8	0
+ Winged bean leaves, raw	27.37	745.3	61.2	500.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.43	1676.6	70.7	513.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	12.43	1676.6	70.7	513.2	0
+ Okra, raw	4.82	1633.4	70.2	520.5	0
+ Okra, cooked, boiled, drained, without salt	17.55	1951.1	70.9	521.7	0
+ Okra, cooked, boiled, drained, with salt	17.55	1951.1	70.9	521.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	74.4	371.8	76.2	560.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	74.4	371.8	76.2	560.1	0
+ Turnip greens, raw	25.81	1637.3	72.4	595.8	0
+ Okra, frozen, unprepared	10.3	2022.1	70.8	646.2	0
+ Turnip greens, cooked, boiled, drained, with salt	31.68	2241.1	73.3	654.1	0
+ Turnip greens, cooked, boiled, drained, without salt	31.68	2241.1	73.3	654.1	0
+ Vinespinach, (basella), raw	39.84	2135.4	78.9	660.9	0
+ Seeds, chia seeds, dried	20.43	173.8	52.6	694.9	0
+ Soy sauce made from soy and wheat (shoyu)	81.75	1564.4	78.7	778.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	32.37	3089.3	80.3	782.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	79.04	1646.5	78.8	820.6	0
+ Squash, zucchini, baby, raw	61.39	2176.7	81.0	831.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	32.37	3089.3	80.3	845.2	0
+ Potatoes, o'brien, home-prepared	29.36	1185.0	79.2	848.5	0
+ Mushrooms, oyster, raw	50.75	2146.4	65.3	882.6	0
+ Asparagus, canned, no salt added, solids and liquids	47.46	2858.5	78.2	890.0	0
+ Asparagus, canned, regular pack, solids and liquids	47.46	2858.5	78.2	890.0	0
+ Garlic, raw	55.29	957.8	81.3	897.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	63.1	2424.9	78.6	910.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	63.1	2424.9	78.6	910.8	0
+ Taro leaves, raw	79.43	1917.6	78.1	912.0	0
+ Taro, leaves, cooked, steamed, with salt	67.97	2255.9	78.1	924.7	0
+ Taro leaves, cooked, steamed, without salt	67.97	2255.9	78.1	924.7	0
+ Lettuce, red leaf, raw	33.63	3484.4	62.9	944.2	0
+ Basil, fresh	63.46	2410.7	68.4	952.2	0
+ Asparagus, frozen, unprepared	65.56	2368.4	79.0	956.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	63.64	1145.8	78.6	957.3	0
+ Hummus, home prepared	59.0	972.5	84.0	986.9	0
+ Squash, summer, all varieties, raw	41.5	3355.7	80.0	996.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	20.41	4900.0	81.1	997.0	0
+ Squash, summer, zucchini, includes skin, raw	42.08	3279.2	81.1	999.0	0
+ Asparagus, raw	65.5	2603.2	82.0	1015.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	41.5	3355.7	81.2	1016.1	0
+ Squash, summer, scallop, raw	42.08	3279.2	80.7	1018.0	0
+ Asparagus, canned, drained solids	56.94	2830.2	78.9	1021.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	90.9	1392.7	75.1	1023.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	40.38	1785.7	75.4	1024.0	0
+ Beets, raw	11.54	2378.0	70.1	1039.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	40.38	1785.7	75.4	1045.3	0
+ Asparagus, cooked, boiled, drained, with salt	68.48	2585.4	82.3	1046.8	0
+ Asparagus, cooked, boiled, drained	68.48	2585.4	82.3	1046.8	0
+ Spearmint, fresh	68.94	2214.2	68.0	1050.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	39.69	3619.4	81.5	1053.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	39.69	3619.4	81.5	1053.2	0
+ Potatoes, baked, flesh and skin, with salt	39.22	1416.7	75.0	1073.1	0
+ Potato, baked, flesh and skin, without salt	39.22	1416.7	75.0	1073.1	0
+ Beets, cooked, boiled, drained	16.87	2394.2	70.0	1073.7	0
+ Beets, cooked, boiled. drained, with salt	16.87	2394.2	70.0	1073.7	0
+ Spearmint, dried	93.27	1668.6	68.4	1082.7	0
+ Avocados, raw, Florida	13.95	986.2	79.4	1085.8	0
+ Amaranth, uncooked	89.75	1349.0	81.2	1106.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	43.2	3140.2	81.2	1110.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	43.2	3140.2	81.2	1110.7	0
+ Potatoes, frozen, whole, unprepared	51.56	1785.7	75.7	1125.8	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	61.02	1966.7	67.8	1132.3	0
+ Potatoes, canned, solids and liquids	31.11	2533.8	75.9	1154.3	0
+ Spices, basil, dried	90.91	1714.9	68.4	1155.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	42.59	3515.6	72.2	1157.6	0
+ Potato salad, home-prepared	28.87	1000.7	74.3	1159.5	0
+ Squash, summer, crookneck and straightneck, raw	38.42	3830.6	82.6	1169.4	0
+ Peppermint, fresh	72.21	2154.1	68.2	1181.3	0
+ Broccoli raab, raw	77.54	2760.0	78.8	1185.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	41.04	3137.5	66.1	1185.9	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	41.04	3137.5	66.1	1185.9	0
+ Broccoli, cooked, boiled, drained, with salt	71.82	2634.1	78.4	1186.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate