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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products49%
Legumes and Legume Products45%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Oranges, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, Florida100.08088.243.13720.61
5.71534.580.0286.20
13.26907.979.9299.50
16.93912.279.9313.50
16.93912.279.9313.50
5.71534.580.0315.20
7.03230.667.2324.80
45.38928.285.4356.00
45.38928.285.4356.00
10.291406.879.6356.80
10.291406.879.6356.80
52.25807.585.5359.90
15.591344.779.6368.90
80.81888.276.2432.40
27.981387.571.2438.40
29.61300.771.2442.70
32.621331.771.0451.10
32.621331.771.0451.10
32.621331.771.0451.10
32.621331.771.0451.10
86.52546.779.4455.60
27.981387.571.3458.40
27.981387.571.3458.40
27.981387.571.3458.40
76.921064.779.4470.10
96.07824.782.4471.40
66.95616.876.8473.30
28.471783.676.3476.00
66.6643.376.7478.60
95.9826.182.4478.60
95.9826.182.4479.30
66.6643.376.7480.70
96.07824.782.4485.00
96.03824.782.4485.10
38.431060.477.0494.30
97.4952.782.1508.10
97.4952.782.1508.80
97.4952.782.1508.80
34.481082.182.0511.90
89.67885.982.4523.80
89.67885.982.4523.80
95.93921.681.9524.10
35.391124.276.8524.40
35.391124.276.8524.40
62.61417.180.4530.00
62.61417.180.4530.00
95.49830.782.4532.00
5.342202.262.6533.50
95.36828.782.4537.10
43.31720.175.0537.70
94.69914.979.7540.40
61.761459.180.4542.90
83.531150.981.5546.50
81.441121.283.8549.10
46.651664.175.1552.40
46.651664.175.1552.40
80.1904.083.7552.50
54.531640.180.4553.10
54.531640.180.4553.10
63.021475.779.9553.30
94.72835.982.4555.60
94.76835.582.4556.30
94.72835.982.4556.50
78.251130.877.8557.10
94.76835.582.4557.20
98.41108.780.5558.70
89.75995.477.8558.90
84.591057.077.7559.50
98.41108.780.5559.60
98.461095.181.8561.40
98.41108.780.5561.70
81.791093.677.8562.80
94.83836.082.4568.30
94.83836.082.4568.30
80.151286.078.8568.60
80.05969.183.9569.50
96.38927.977.8569.80
96.38927.977.8572.50
94.16852.876.4572.90
86.7645.273.6582.50
87.591023.077.7597.50
83.65644.472.7598.80
91.97960.681.9604.70
34.142377.572.6608.20
44.721859.660.2608.70
83.16967.376.4609.50
83.16967.376.4609.50
98.631205.582.0609.70
61.361678.576.8610.00
36.441868.964.3610.20
45.861758.960.5618.60
15.822231.661.9632.10
92.5930.782.2634.00
80.741066.582.3634.40
97.031167.770.0636.50
80.741066.582.3638.50
81.851089.077.8639.30
81.851089.077.8639.30
15.163114.473.2639.90
40.16269.980.0644.20
38.911598.355.3647.30

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