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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products68%
Legumes and Legume Products22%
Nut and Seed Products5%
Cereal Grains and Pasta3%
Spices and Herbs2%

Food pair search results for Oranges, raw, navels

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, navels
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, navels100.04741.462.42323.31
11.111584.579.9325.70
11.58241.567.2329.80
11.111584.579.9353.90
27.271033.879.5371.20
33.331071.479.4403.60
33.331071.479.4403.60
21.951529.979.2439.20
21.951529.979.2439.20
31.181523.679.0484.40
32.411022.783.6494.20
4.892174.263.0527.70
40.791919.676.8599.70
14.622148.263.1612.40
48.81692.871.4630.10
50.771615.371.4632.50
15.611517.563.1641.10
48.81692.871.4647.50
48.81692.871.4647.50
48.81692.871.4647.50
11.521770.463.3648.20
11.521770.463.3648.20
54.291676.271.2660.40
54.291676.271.2660.40
54.291676.271.2660.40
54.291676.271.2660.40
78.381397.383.9666.50
53.75340.380.0668.80
73.771503.983.9669.90
73.771503.983.9669.90
83.251046.776.1670.70
94.031040.478.3680.00
83.021083.176.1681.50
21.36650.380.1681.70
83.021083.176.1683.30
60.491424.176.4686.50
56.941919.675.8700.90
57.331471.776.2708.60
57.331471.776.2708.60
89.86919.173.5715.10
60.221879.675.9719.10
60.221879.675.9719.10
74.351701.480.5720.20
74.351701.480.5720.20
73.661739.780.5733.30
23.623105.674.0739.00
67.51886.880.5740.60
67.51886.880.5740.60
74.691760.580.1746.80
91.171505.675.4752.40
31.852789.365.0758.50
26.122809.173.8774.60
26.122809.173.8774.60
86.77922.074.2775.00
86.77922.074.2775.00
23.623105.674.0786.50
98.361506.179.9807.40
73.331947.577.6808.80
98.291507.179.9812.90
98.291507.179.9813.40
98.341505.979.9817.70
98.361506.179.9817.80
53.14860.879.5825.20
42.951900.374.0833.60
42.951900.374.0833.60
32.943289.567.8839.70
30.332360.174.9844.00
98.261567.572.1845.30
95.521554.279.8848.00
95.521554.279.8848.00
58.882008.166.6851.90
63.762096.077.9852.30
63.762096.077.9852.30
52.352602.873.1853.70
98.111511.479.8853.90
98.231567.772.1856.20
67.452001.177.9856.80
98.051507.979.9856.90
20.963500.974.8857.60
20.963500.974.8857.60
30.092790.574.7860.20
79.221515.779.0868.70
97.781514.379.9871.50
97.81514.079.9872.00
97.781514.379.9872.10
97.81514.079.9872.70
85.97927.576.8873.40
97.891573.072.1873.60
98.31636.679.3875.40
93.541302.278.9876.10
98.921685.379.3876.40
72.721929.077.8876.80
72.721929.077.8876.80
98.921685.379.3876.90
98.921685.379.3876.90
70.741981.877.8878.30
58.442254.165.9879.70
97.821515.079.8881.40
97.821515.079.8881.40
91.211763.680.8884.30
92.271805.779.1893.10

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